Gold's Gym Stride Trainer 410, User Manual

19

 HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to 

the lowest position. If you do not do this, you may 

damage the treadmill when you fold it. Remove the 

key and unplug the power cord. CAUTION: You must 

be able to safely lift 45 lbs. (20 kg) to raise, lower, 

or move the treadmill. 

1.    Hold the metal frame firmly in the location shown 

by the arrow below. CAUTION: Do not hold the 

frame by the plastic foot rails. Bend your legs 

and keep your back straight.

2.   Hold  the  frame firmly with your right hand. Pull the 

latch knob to the left and hold it. Raise the frame 

until the hole in the platform cushion is aligned with 

the latch pin. Then, slowly release the latch knob; 

make sure that the latch pin is fully inserted 

into the platform cushion. 

To protect the floor or carpet, place a mat under the 

treadmill. Keep the treadmill out of direct sunlight. 

Do not leave the treadmill in the storage position in 

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL 

 Before moving the treadmill, fold it as described at the 

left. CAUTION: Make sure that the latch pin is fully 

inserted into the platform cushion. Remove the 

dumbbells. Moving the treadmill may require two 

people.

1.    Hold the frame and one of the handrails, and place 

one foot against a wheel. 

2.      Pull back on the handrail until the treadmill will roll 

on the wheels, and carefully move it to the desired 

location. CAUTION: Do not move the treadmill 

without tipping it back, do not pull on the frame, 

and do not move the treadmill over an uneven 

surface.

3.    Place one foot against a wheel, and carefully lower 

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1.  

See drawing 2. Hold the upper end of the treadmill 

with your right hand. Pull the latch knob to the left 

and hold it. Next, lower the frame until it is past 

the latch pin. Make sure that the pin does not hit 

against the foot rail. Then, release the latch knob.

2.   See drawing 1 at the left. Hold the metal frame 

firmly with both hands, and lower it to the floor. 

CAUTION: Do not hold the frame by the plastic 

foot rails, and do not drop the frame. Bend your 

legs and keep your back straight. 

 HOW TO FOLD AND MOVE THE TREADMILL 

Frame

1

1

Handrail

Frame

Wheel

2

Latch

Knob

  Engaged

Platform Cushion

Latch Pin