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5.
Follow your progress with the displays.
Time/Distance display
—When the manual mode
is selected, this display will show the elapsed time.
When a workout is selected, the display will show
the time remaining in the workout rather than the
elapsed time. This display will also show the dis-
tance that you have walked or run.
Incline/Calories display
—This display will show
the incline setting for several seconds, each time
the incline changes. This display will also show the
approximate amount of calories you have burned.
Heart Rate/Speed display
—This display will show
your heart rate when you use the handgrip heart
rate monitor. This display will also show the speed
of the walking belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts
on the pulse
bar. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
contacts;
avoid moving your hands.
When your
pulse is detected, several dashes will appear and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7.
Turn on the fan if desired.
The fan features multiple speed
settings. Press the fan buttons
repeatedly to select a fan speed
or to turn off the fan.
8.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
