Gold's Gym Trainer 720 GGTL59613.0, User Manual

Page 1: ...manual before using this equipment Save this manual for future reference Serial Number Decal To register your product and activate your warranty today go to www workoutwarehouse com registration For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ... WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT GOLD S GYM is a registered trademark of Gold s Gym International Inc This product ...

Page 3: ...es sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone char gers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local GOLD S GYM dealer call the ...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Console Key Clip Power Switch Walking B...

Page 7: ...l The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 x 4 Screw 7 6 5 16 Star Washer 11 8 3 8 Star Washer 13 6 8 x 1 2 Screw 1 8 8 x 1 2 Silver Screw 10 1 1 4 x 4 1 2 Screw 6 2 1 4 Star Washer 26 6 8 x 3 4 Screw 4 8 5 16 x 2 1 4 Screw 28 4 5 16 x 1 3 4 Screw 9 2 5 16 x...

Page 8: ...ft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www workoutwarehouse com registration on your computer and register your product activates your warranty ...

Page 9: ... end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 94 94 9...

Page 10: ...tar Washers 13 into the Right Upright and the Base do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 90 4 7 13 94 Wires 5 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown 83 90 82 89 5 ...

Page 11: ...o the Left Upright not shown in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 36 2 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Do not lift the Console Base by the pulse grips Remove and save the four 1 4 x 1 2 Screws 2 The Screws will be used in a later step Identify the Left Tray 36 Attach the Left Tray with four 8 x 1 2...

Page 12: ...THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 8 Console Assembly 81 Wire Tie Console Wire 81 84 9 Set the console assembly on the Right and Left Handrails 84 85 Make sure that no wires are pinched Insert the excess Upright Wire 81 into the Right Upright 90 Attach the console assembly to the brackets on the Handrails 84 85 with the four 1 4...

Page 13: ...5 two 5 16 x 1 3 4 Screws 9 and four 5 16 Washers 11 Start all four Screws and then tighten them 10 9 Console Assembly 11 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4 Be careful not to overtighten the Screws 11 87 31 4 11 11 5 4 9 5 ...

Page 14: ... 4 x 4 1 2 Screws 6 and two 1 4 Star Washers 26 Start both Screws and then tighten them 62 89 Knob 6 12 Slide the Right and Left Handrail Grips 8 79 onto the Right and Left Handrail Covers not shown Attach the Handrail Grips with two 8 x 3 4 Screws 4 Be careful not to overtighten the Screws 12 79 8 4 4 26 ...

Page 15: ...re you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 24 Note Extra hardware may be included ...

Page 16: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 17: ...to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the manual mode see page 18 To use an onboard workout see page 20 To use the information mode see page 21 To use the sound system see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selec...

Page 18: ...Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If an onboard workout has been selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 If you press th...

Page 19: ...the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds ...

Page 20: ...e same speed setting and or incline setting may be programmed for consecu tive segments If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segmen...

Page 21: ...an M for metric kilometers will appear in the Heart Rate Speed display Press the Speed increase button to change the unit of mea surement if desired To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the c...

Page 22: ... fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it b...

Page 23: ...ed in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays r...

Page 24: ...features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ... Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 2 1 4 x 1 1 4 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Latch Housing 63 1 Latch Pin Assembly 64 1 Console Base 65 1 Motor H...

Page 28: ...23 52 14 51 21 45 48 61 30 34 59 23 43 44 21 53 53 46 19 19 46 37 34 30 59 34 30 59 20 37 10 73 14 57 14 40 40 47 14 14 10 37 37 37 37 50 24 10 14 1 41 66 39 35 14 66 39 35 14 66 39 35 14 66 39 35 14 EXPLODED DRAWING A Model No GGTL59613 0 R1113A ...

Page 29: ...29 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 EXPLODED DRAWING B Model No GGTL59613 0 R1113A ...

Page 30: ... 81 33 94 22 22 10 82 91 7 38 83 89 26 85 11 28 90 84 79 6 38 91 13 63 62 74 7 13 74 12 81 87 26 2 3 12 3 2 11 28 8 31 4 4 4 4 5 11 95 93 96 5 11 97 4 4 4 4 26 9 11 9 11 EXPLODED DRAWING C Model No GGTL59613 0 R1113A ...

Page 31: ...31 88 25 36 80 18 86 92 92 4 25 27 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 EXPLODED DRAWING D Model No GGTL59613 0 R1113A ...

Page 32: ...sponsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial ...