Gold's Gym Trainer 720, User Manual

20

 HOW TO USE A DISTANCE OR TIME WORKOUT

Note: To use a distance or time workout, the console 
must be connected to a wireless network (see HOW 
TO USE THE WIRELESS NETWORK MODE on 
page 23). An iFit account is also required.  

1.  Add workouts to your schedule on iFit.com. 

 On your computer, smartphone, tablet, or other 
device, open an internet browser, go to iFit.com, 
and sign in to your iFit account.

 Next, navigate to Menu > Library on the website. 
Browse the workout programs in the library and join 
the desired workouts.

 Then, navigate to Menu > Schedule to view your 
schedule. All of the workouts that you have joined 
will appear on your schedule; you can arrange or 
delete the workouts on your schedule as desired.

 Take time to explore the iFit.com website before 
you log out.

2.  Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 14.

3.  Select the main menu. 

See step 2 on page 16.

4.  Log in to your iFit account.

 If you have not already done so, touch the Login 
button to log in to your iFit account. The screen 
will ask for your iFit.com username and password. 
Enter them and touch the Submit button. Touch the 
Cancel button to exit the login screen.

5.  

Select a distance or time workout that you have 
previously added to your schedule on iFit.com.

 Touch the calendar icon to download a distance or 
time workout from your schedule.

 Note: Before workouts will download, you must 
add them to your schedule on iFit.com. 

 When you select a distance or time workout, the 
screen will show the name, the estimated duration, 
and the distance of the workout. 

6.  Start the workout.

 See step 4 on page 18. Note: During a distance or 
time workout, the display will not show a map.

7.  Monitor your progress with the display modes. 

 See step 5 on page 16. The screen will show the 
elapsed distance or time, and the remaining dis-
tance or time.

8.  

Measure your heart rate if desired. 

 See step 6 on page 17.

9.  

When you are finished exercising, remove the 
key from the console.

 See step 7 on page 17.

For more information about iFit, go to iFit.com.