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The right display
will show a
track that represents 1/4 mile
(400 meters). As you exercise,
indicators will appear in suc-
cession around the track until
the entire track appears. The
track will then disappear and
the indicators will again begin to
appear in succession.
To reset the displays, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will
ash in the display.
To continue your workout, simply resume pedaling.
Note: The console
can show speed and
distance in either
miles or kilometers.
To select the unit of
measurement, hold
down the Priority
Display button for several seconds. An “E” for
English miles or an “M” for metric kilometers will
appear in the lower left display. To change the unit
of measurement, hold down the On/Reset button
for several seconds until the desired unit of mea-
surement appears in the display. Then, press the
Priority Display button to save your selection.
3. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic.
In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the handgrip
heart rate monitor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is
detected, the heart-
shaped indicator in the
lower right display will
ash and one or two
dashes will appear.
After a moment, your
heart rate will be shown in the display. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
4.
When you are
nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be
reset.
Contacts
