background image

18

 

Frame

 

Upright

 

Console

 

M10 x 22mm Patch Screw

 

Fan

 

Seat Post 

 

Left Handlebar 

 

Left Handlebar Base 

 

Right Handlebar

 

10 

Right Handlebar Base

 

11 

Foam Grip

 

12 

Handlebar Cap

 

13 

Left Guard

 

14 

Right Guard

 

15 

Left Link Arm

 

16 

Right Link Arm

 

17 

Left Shield

 

18 

Right Shield

 

19 

Front Stabilizer

 

20 

Seat

 

21 

Stabilizer Cap

 

22 

Belt

 

23 

Pedal

 

24 

Handlebar Base Cap

 

25 

Pulley

 

26 

Crank Arm

 

27 

M4 x 12.7mm Flange Screw

 

28 

Bearing Assembly

 

29 

Seat Knob

 

30 

Guard Bracket

 

31 

Reed Switch/Wire

 

32 

Clamp

 

33 

Handlebar Axle

 

34 

Handlebar Bushing

 

35 

Guard Fastener

 

36 

Fan Axle

 

37 

Fan Bearing

 

38 

Adjustment Bracket

 

39 

Extension Wire

 

40 

Idler Arm

 

41 

Crank Cover

 

42 

Pedal Spring

 

43 

Pedal Bushing

 

44 

Pedal Spacer

 

45 

Link Arm Bushing

 

46 

Seat Guide

 

47 

Seat Post Bushing

 

48 

Magnet

 

49 

Small Axle Cover

 

50 

Small Axle Cap

 

51 

Fan Washer

 

52 

Eyebolt

 

53 

M6 Nut

 

54 

M10 Split Washer

 

55 

M10 x 17mm Patch Screw

 

56 

M6 Locknut

 

57 

M6 x 38mm Button Bolt

 

58 

M8 x 74mm Button Bolt

 

59 

M10 x 20mm Flat Head Bolt

 

60 

Rear Stabilizer

 

61 

M4 x 12.7mm Bright Screw

 

62 

M4 x 16mm Round Head Screw

 

63 

Idler Arm Washer

 

64 

M10 Locknut

 

65 

M10 x 78mm Patch Screw

 

66 

10 

M8 Locknut

 

67 

Flange Screw

 

68 

1/2" Pedal Nut

 

69 

M4 x 25mm Screw

 

70 

M4 x 4.5mm Patch Screw

 

71 

Blue Washer

 

72 

M8 Split Washer

 

73 

M8 Flat Washer

 

74 

Fan Spacer

 

75 

Idler Spring

 

76 

Guard Clip

 

77 

M4 x 16mm Screw

 

78 

Wave Washer

 

79 

Black Pedal Washer

 

80 

Ground Wire

 

81 

M8 x 20mm Button Bolt

 

82 

Crank

 

83 

Snap Ring

 

84 

M8 x 16mm Patch Screw

 

85 

M8 Washer

 

86 

Custom Washer

 

–– 

Assembly Tool

 

–– 

User’’s Manual

Key No.  Qty. 

Description

Key No.  Qty. 

Description

Note: Speci

 cations are subject to change without notice. For information about ordering replacement parts, see 

the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. GGEX02309.1 R0312A

Summary of Contents for WHIRLWIND 390

Page 1: ...his manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the...

Page 2: ...ver LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free repl...

Page 3: ...cluding the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 12 When adjusting the...

Page 4: ...s designed to let you enjoy this healthful exer cise in the comfort and privacy of your home For your bene t read this manual carefully before you use the exercise bike If you have questions after rea...

Page 5: ...ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the drawings...

Page 6: ...tward insert the Seat Post 6 into the Frame 1 and then release the Seat Knob Move the Seat Post upward and down ward slightly to make sure that the pin on the Seat Knob is engaged in one of the adjust...

Page 7: ...t of the included grease to the Handlebar Axle 33 Insert the Handlebar Axle into the Frame 1 and center it 5 31 1 Grease 33 Avoid pinching the Reed Switch Wire 31 6 6 While another person holds the Up...

Page 8: ...tery cover and insert the batteries into the battery compartment Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the battery cover 3 Battery Cove...

Page 9: ...49 49 78 33 85 85 84 84 9 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 which are marked with Right stickers Orient these parts so that the wide side of the tube on the Right Handle...

Page 10: ...g Make sure that there is a Custom Washer 86 a Pedal Spring 42 a Blue Washer 71 a Pedal Bushing 43 a Black Pedal Washer 79 and a Pedal Spacer 44 on the shaft of the Pedal In addition make sure that th...

Page 11: ...stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the blue washers until the link arms are free of the pedal bushings see drawing 2 at the left Be...

Page 12: ...ed The lower right dis play can show your pedaling speed in miles or kilometers per hour and the approximate number of calories you have burned When you use the handgrip heart rate monitor the lower r...

Page 13: ...s of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor...

Page 14: ...ight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the four Guard Clips 7...

Page 15: ...ll the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the M4 x 1...

Page 16: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...all Axle Cover 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 3 M10 Split Washer 55 3 M10 x 17mm Patch Screw 56 4 M6 Locknut 57 4 M6 x 38mm Button Bolt 58 2 M8 x 74mm Button Bolt 59 1...

Page 19: ...8 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 55 55 56 56 57 57 58 58 59 64 66 66 65 66 67 68 67 68 27 69 69 69 69 69 77 62 70 71 71 63 73 73 75 78 49 55 76 79...

Page 20: ...to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructio...

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