Gold's Gym WHIRLWIND 390, User Manual

Page 1: ...his manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the...

Page 2: ...ver LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free repl...

Page 3: ...cluding the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 12 When adjusting the...

Page 4: ...s designed to let you enjoy this healthful exer cise in the comfort and privacy of your home For your bene t read this manual carefully before you use the exercise bike If you have questions after rea...

Page 5: ...ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the drawings...

Page 6: ...tward insert the Seat Post 6 into the Frame 1 and then release the Seat Knob Move the Seat Post upward and down ward slightly to make sure that the pin on the Seat Knob is engaged in one of the adjust...

Page 7: ...t of the included grease to the Handlebar Axle 33 Insert the Handlebar Axle into the Frame 1 and center it 5 31 1 Grease 33 Avoid pinching the Reed Switch Wire 31 6 6 While another person holds the Up...

Page 8: ...tery cover and insert the batteries into the battery compartment Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the battery cover 3 Battery Cove...

Page 9: ...49 49 78 33 85 85 84 84 9 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 which are marked with Right stickers Orient these parts so that the wide side of the tube on the Right Handle...

Page 10: ...g Make sure that there is a Custom Washer 86 a Pedal Spring 42 a Blue Washer 71 a Pedal Bushing 43 a Black Pedal Washer 79 and a Pedal Spacer 44 on the shaft of the Pedal In addition make sure that th...

Page 11: ...stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the blue washers until the link arms are free of the pedal bushings see drawing 2 at the left Be...

Page 12: ...ed The lower right dis play can show your pedaling speed in miles or kilometers per hour and the approximate number of calories you have burned When you use the handgrip heart rate monitor the lower r...

Page 13: ...s of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor...

Page 14: ...ight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the four Guard Clips 7...

Page 15: ...ll the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the M4 x 1...

Page 16: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...all Axle Cover 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 3 M10 Split Washer 55 3 M10 x 17mm Patch Screw 56 4 M6 Locknut 57 4 M6 x 38mm Button Bolt 58 2 M8 x 74mm Button Bolt 59 1...

Page 19: ...8 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 55 55 56 56 57 57 58 58 59 64 66 66 65 66 67 68 67 68 27 69 69 69 69 69 77 62 70 71 71 63 73 73 75 78 49 55 76 79...

Page 20: ...to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructio...