Gold's Gym XRS 20, User Manual

11

12. Attach the Curl Pad (20) to the Curl Post (6) with 

two M6 x 20mm Screws (47).

12

20

6

47

13. 

Make sure that all parts are properly tightened before you use the weight bench.

 To learn how to use the 

weight bench, see ADJUSTMENT below.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying 

exercise guide to see the correct form for each exercise. 

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; 

do not use solvents.

 ADJUSTMENT

4

26

20

6

35

USING THE CURL PAD

To use the Curl Pad (20), remove the 70mm Round 

Inner Cap (26) and insert the Curl Post (6) into 

the Front Leg (4). Then, tighten an Adjustment 

Knob (35) into the Front Leg. 

Make sure that the 

Adjustment Knob passes through a hole in the 

Curl Post.

When performing exercises that do not require the 

Curl Pad (20), remove the Curl Pad and reinsert the 

70mm Round Inner Cap (26) into the Front Leg (4).