12
TIME
PROGRAM
Setting time/20= interval running time
1
2
3
4
5
6
7
8
9
10 11
12 13 14 15 16 17 18 19 20
P1
SPEED
1.2 1.9 1.9 2.5 3.1 1.9 2.5 3.1 3.1 1.9 2.5 3.1 2.5 2.5 2.5 1.2 1.9 1.9 3.1 1.9
P2
SPEED
1.2 2.5 2.5 3.1 3.7 2.5 3.7 3.7 3.7 2.5 3.1 3.7 2.5 2.5 2.5 1.2 1.2 3.1 2.5 1..2
P3
SPEED
1.2 2.5 2.5 3.7 3.7 2.5 4.4 4.4 4.4 2.5 4.4 4.4 2.5 2.5 2.5 1.2 2.5 3.1 1.9 1.2
P4
SPEED
1.9 3.1 3.1 3.7 4.4 4.4 3.1 4.4 4.4 5
5
3.1 5.6 3.1 3.1 3.7 3.7 2.5 2.5 1.9
P5
SPEED
1.2 2.5 2.5 3.1 3.7 4.4 4.4 3.1 3.7 4.4 5
5
3.1 2.5 1.9 1.9 3.7 3.1 2.5 1.2
P6
SPEED
1.2 2.5 2.5 2.5 3.1 3.7 5
5
3.7 4.4 5
5
3.7 2.5 2.5 1.2 3.1 2.5 1.9 1.2
P7
SPEED
1.2 1.9 1.9 1.9 2.5 3.1 1.9 2.5 3.1 1.9 2.5 3.1 1.9 1.9 1.9 3.7 3.7 3.1 1.9 1.9
P8
SPEED
1.2 1.9 1.9 3.7 4.4 4.4 2.5 3.7 4.4 2.5 3.7 4.4 2.5 2.5 2.5 1.2 1.9 2.5 2.5 1.2
P9
SPEED
1.2 2.5 2.5 4.4 4.4 2.5 4.4 5
2.5 5
5.6 5.6 2.5 2.5 2.5 3.1 3.7 1.9 1.9 1.2
P10
SPEED
1.2 2.5 3.1 3.7 4.4 3.1 2.5 3.7 5
5
3.7 3.7 3.1 2.5 2.5 1.2 2.5 2.5 1.9 1.9
P11
SPEED
1.2 3.1 5
6.2 4.4 4.4 6.2 6.2 4.4 4.4 6.2 6.2 3.1 3.1 5.6 5.6 3.1 3.1 2.5 1.9
P12
SPEED
1.9 2.5 5.6 5.6 3.1 5.6 3.1 5
3.1 5.6 4.4 3.1 3.1 4.4 5.6 5.6 3.1 4.4 3.7 1.9
Learning Guide
PREPARATION
If you are over 35 years old or not very healthy, also it`s your first time do exercise, please consult with
your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine first, know well how to
start, stop, adjust the speed and so on. After that, stand on anti-slip pad both sides and hold the
handle bar with your both hands. Keep the machine at the low speed about 1.0~2 .0 mph. Stand
straight and test the running machine by one foot, after get used to the speed, you can begin to run and
can increase speed to 1.9~3.1 mph. Keep the speed about 10 minutes, then stop the machine.
EXERCISE:
Learn how to adjust the speed and incline before using. Walk about 0.6 mile at stable velocity, it will
take you about 15-25 minutes. If walk at 3.0 mph, it will take you about 12 minutes in 0.6 mile. If
you feel
English unit programs table
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