Gorilla Gym Ab Straps, Owner'S Manual

Page 1: ...stallation Videos http gorilla gym com how it works installation video https gorilla gym com how it works videos PLEASE CONTACT US DIRECTLY WITH ANY QUESTIONS OR CONCERNS Please don t contact Amazon com or a web or retail merchant you ll get much faster and better results from us after all it s our product Contact Gorilla Gym directly 617 444 9438 or Service Gorilla Gym com ...

Page 2: ... when giving or reselling this product to others Use this instruction manual if you need to contact the manufacturer for any reason Distributed by Velex Corporation 1151 Massachusetts Avenue Cambridge MA 02138 USA Gorilla Gym Copyright 2015 PLEASE CONTACT US DIRECTLY WITH ANY QUESTIONS OR CONCERNS Please don t contact Amazon com or a web or retail merchant you ll get much faster and better results...

Page 3: ... or use Gorilla Gym without the safety shim installed and wedged between your door frame and the fitness plastic bar Do not allow more than one person to use Gorilla Gym or any of its accessories at the same time Children should always be supervised by an adult when using Gorilla Gym Every time before starting your exercise or swinging program have an adult check the Gorilla Gym platform and mount...

Page 4: ...dded Grips qty 4 10 Long Bolts qty 2 11 Medium Bolts qty 2 12 Short bolts qty 2 13 Washers qty 6 14 Locking Nut qty 6 15 End Caps qty 2 16 Safety Shim 17 Assembly wrench open or closed version 18 Medium Thick Bolt qty 2 19 Nut with Rubberized Threading qty 2 20 Locking washers qty 6 21 Kids Package only Silent carabiners qty 2 Some units include 4 bent washers that conform to the curved bar instea...

Page 5: ... with door trim width 4 6 inch Door trim width is measured from the Door Jamb ridge where your door closes against to the front of your front trim Maximum supported weight Gorilla Gym 300 lbs Maximum supported weight for attachments o Pull up extender 240lbs o Ab straps 200lbs o Fight station 80lbs o Swing 200lbs o Toddler swing 30lbs o Swing deluxe 30lbs ...

Page 6: ...com gorilla gym assembly video Tighten nuts and bolts with the enclosed assembly wrench 1 Attach the two Main Support Bar halves 3 and 4 together with the two Short Bolts 12 washers 13 and nuts 14 Note Use of the locking washers here is optional Match the head square base of the bolt with the square opening Note When assembled the two screws connecting the horizontal bar will be off center ...

Page 7: ...uld be nested in the plastic stabilizers 8 on the main support bar 3 4 Use the Long Bolts 12 to connect all three of these surfaces together with the head square base of the bolt threaded through underneath so the square hole matches with the square base of the bolt Then use the washers 13 nuts 14 and locking nuts 20 to finish the attachment connection at the top When finished all the nuts washer ...

Page 8: ...le padded grips 9 either inside or outside the Vice Grips depending on your door frame width 6 Put the thick bolts 18 through the stabilizers 8 with the nut with rubberized threading 19 on the inside part Hand tightening the nut is enough and a little extra space on the thick bolt is okay Since the nut features rubberized thread there is no need to use a wrench to over tighten 7 Once you have asse...

Page 9: ... to slide in the safety shim In this case you can press down the safety shim and the sharp tip will penetrate the paint or you can choose to install Gorilla Gym without the safety shim The Safety Shim helps keep the Gorilla Gym in place while you secure the Vice Grips on the sides of the doorway moldings See figure A If installed correctly Gorilla Gym is safe to use without the safety shim with mo...

Page 10: ...e Figure E DO NOT OVERTIGHTEN with the Adjusters 6 as this might damage your interior doorway trim After both vise grips are secured on each side tighten each vise grip with the Tightener 7 to secure their position on the long horizontal bar See figure F Note IT IS IMPORTANT that you tighten each Vise Grip so no side to side movement by the Vice Grips is possible CHECK Hold and shake the Gorilla G...

Page 11: ...ople who don t want to fill up their home with expensive single function exercise equipment Compact lightweight professional quality steel frame supports up to 300 pounds weight limits vary for optional attachments Gorilla Gym provides something for everyone in the family Gorilla Gym Attachments sold separately Pullup Extender The Pullup Extender allows additional space away from the door plane fo...

Page 12: ...re K Figure J Figure K Air Straps see how to attach http gorilla gym com airstraps installation Air Straps allows for an anti gravity workout that engages all 11 of your muscle groups They attach right onto the stabilizers with a simple snap of the carbineer Simply attach the short straps to the carabiner of the long strap Then clip the carabiner to the thick bolts on the stabilizers Next you can ...

Page 13: ... pipes Align and attach the Fight Station Attachment pipes into the ends of the curved Gorilla Gym pipes until the locking metal buttons snap into place See Figure M Check to see that the connections are solid by holding pulling and swaying the connected pipes back and forth Attach the heavy bag with a carabiner to the hook at the tip of the fight station see figure N Figure L Fight Station attach...

Page 14: ...ate quick swaps of the different kids attachment swing ladder rings trapeze Each carabiner is fitted with a nylon silencer to minimize noise when using the attachments To install you need to remove the nuts and bolts on each stabilizer and thread the each carabiner through the stabilizer bolts Hand tighten each rubberized nut you do not need to use tools Kids attachments can be snapped on or off t...

Page 15: ... installation demo video http gorilla gym com swing installation see how to adjust the swing height http gorilla gym com swing height adjustment Attach to the optional silent carabiners If you have purchased the kids package you may also attach the swing by snapping the rope to the silent carabiners see installation instructions above http gorilla gym com silent carabiners use Figure R ...

Page 16: ...k bolt nut back in place Kids can practice gymnastics or just hang and swing with their arms Please follow the instructions below before assembling the trapeze for the first time Extend both rope straps Pinch the rope with one hand Thread the pinched rope through the metal latch Close the steel latch separator Repeat for the other rope strap ...

Page 17: ...limbing swinging and playing jungle indoors Rings The rings attach right onto the stabilizers by taking out the thick bolt and putting in the rope in place then putting the thick bolt nut back in place Your kids are ready to start with some fun gymnastics Attach to the optional silent carabiners If you have purchased the kids package you may also attach the trapeze by snapping the rope loops to th...

Page 18: ...lace then putting the thick bolt nut back in place Now your kids are ready to climb around and have fun indoors Attach to the optional silent carabiners If you have purchased the kids package you may also attach the ladder by snapping the rope to the silent carabiners see installation instructions above installation video http gorilla gym com ladder carabiners installation ...

Page 19: ...ached to a carabiner Body Hammock each of the 2 ends has a carabiner 1 Attach the Yoga Swing Straps by snapping the carabiner to the thick bolts on the stabilizers 2 Attach the Body Hammock by snapping the carabiners on the thick bolts on the stabilizers next to the carabiners for the Yoga Swing Straps Other Gorilla Gym Attachments Refer to the specific installation instructions enclosed with atta...

Page 20: ...rchant you ll get much faster and better results from us after all it s our product Contact us directly 1 617 444 9438 or Service Gorilla Gym com Distributed by Velex Corporation 1151 Massachusetts Avenue Cambridge MA 02138 USA Gorilla Gym Copyright 2015 Tel 617 444 9438 www Gorilla Gym com Service Gorilla Gym com ...