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ADJUSTING THE PEDALS
Your rowing machine is equipped with a special support system for your feet.
You should wear suitable sports shoes for rowing training. We recommend running shoes because they
are ideal for foot movement during rowing due to their slightly curved shape.
Make sure that you do not over-tighten the shoes before training as this is can restrict circulation during
exerciseand cause numbness in the feet.
Adjusting the Foot Straps
Step 1:
Undo the Velcro fastenings on the straps.
Step 2:
Place your feet on the pedals and fix them by tightening the straps. Make sure that they hold your feet
firmly but do not pull them too tight. Close the Velcro fasteners.
Fastening the feet firmly is very important for the correct execution of the rowing movement. In order to move
your body forwards you need a firm hold on your feet.
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Your rowing machine is equipped with a special support system for your feet.
You should wear suitable sports shoes for rowing training. We recommend running shoes because they are
ideal for foot movement during rowing due to their slightly curved shape.
Make sure that you do not over-tighten the shoes before training as this is can restrict circulation during exercise
and cause numbness in the feet.
Adjusting the Foot Straps
The feet are secured to the foot pedals using the straps on the foot support system.
Step 1:
Undo the Velcro fastenings on the straps.
Step 2:
Place your feet on the pedals and fix them by tightening the straps. Make sure that they hold your feet firmly but
do not pull them too tight. Close the Velcro fasteners.
Fastening the feet firmly is very important for the correct execution of the rowing movement. In order to move
your body forwards you need a firm hold on your feet.
The cockpit is powered by two batteries type AA. If the display on the cockpit should become weak or go out
completely, replace these batteries with new ones. Please observe the disposal instructions included in this
manual when you dispose of the old batteries.
The battery compartment is on the back of the cockpit. Make sure that you put the batteries the right way around
in the battery compartment.
Before first use or after a long break from training
Check if the rowing machine is standing safely. There must be no objects on or under the device.
Make sure that all screws are tight and the sliding area of the seat is completely clear. Also check if the slide rail
is free of contaminants and foreign bodies.
Maintenance & Cleaning Intervals:
Clean the rowing machine after each workout with a damp cloth to remove possible perspiration and other liquid
residues. Under no circumstances should you use solvents. Dry any damp areas thoroughly.
To ensure optimal smooth running of the seat, clean the seat, roller guides and aluminium slide rails regularly.
Damage due to failure or lack of cleaning, maintenance and / or care is excluded from the warranty and
guarantee.
Adjusting the Pedals
Power Supply
Care, Cleaning & Maintenance
