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IMPORTANT INFORMATION

AND SAFETY INSTRUCTIONS

General information

Please ensure that all persons using the device have read and understood the assembly and operating
instructions. The assembly and operating instructions must be regarded as part of the product and kept 
in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main-
tenanceinstructions are followed exactly. Any use that deviates from these instructions may result in 
damage tohealth, accidents or damage to the device, for which the manufacturer and distributor cannot 
accept any liability.

Personal safety

Before starting to use the device, you should consult your family doctor to determine whether the
training is suitable for you from a health point of view. This applies especially to people who have a
hereditary predisposition to high blood pressure or heart disease, smoke, have high cholesterol
levels, are overweight and/or have not exercised regularly in the last year. If you are on medication
that affects your heart rate, medical advice is absolutely essential. Please also note that excessive
exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea,
dizziness, pain, shortness of breath or other abnormal symptoms during training, please stop training
immediately and consult a doctor in case of emergency.

As a general rule, sports equipment is not a toy. Unless otherwise described, the equipment may only
be used by one person at a time for training. It may therefore only be used as intended and by
appropriately informed and instructed persons. Persons such as children, invalids, physically and
mentally impaired persons should only use the device in the presence of another person who can
provide assistance and guidance. Suitable measures should be taken to prevent unsupervised
children from using the device. It must be ensured that the user and other persons never move or
stand with any parts of their body in the area of moving parts.

Summary of Contents for GYRONETICS E-Series

Page 1: ...E SERIES MULTI INCLINE WEIGHT BENCH WITH LEG CURL GN005 ...

Page 2: ...ge 5 Page 6 Page 7 15 Page 16 Page 17 Page 18 19 Page 20 Page 21 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training information Warm Up Stretching Notes ...

Page 3: ...igh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note that excessive exercise can seriously jeopardize your health If you experience any signs of weakness nausea dizziness pain shortness of breath or other abnormal symptoms during training please stop t...

Page 4: ... assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for the first time and at regular intervals check the tightness of all screws nuts and other connections to ensure the safe operating condition of the device Location Set up the device in a flat stable a...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 200kg ...

Page 6: ...PARTS LIST 6 ...

Page 7: ...ASSEMBLING STEPS 7 1 ...

Page 8: ...ASSEMBLING STEPS 8 2 ...

Page 9: ...ASSEMBLING STEPS 9 3 ...

Page 10: ...ASSEMBLING STEPS 10 4 ...

Page 11: ...ASSEMBLING STEPS 11 5 ...

Page 12: ...ASSEMBLING STEPS 12 6 ...

Page 13: ...13 7 ASSEMBLING STEPS ...

Page 14: ...14 8 ASSEMBLING STEPS ...

Page 15: ...15 9 ASSEMBLING STEPS ...

Page 16: ... any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed spare parts please contact our customer service WARNING The device may only be used after it has been successfully repaired Disposal In the interest of the environment do not dispose of the packaging ...

Page 17: ...anty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior consultation with our service department will void the warranty If possible please keep the original packaging for the duration of the warranty period in order to adequately protect the goods in the...

Page 18: ...e plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workout for the long term for months at a time and not just from day to day or week to week Training planning also includes providing sufficient motivation during the workout Music is ideal for this Also p...

Page 19: ...e the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 minutes before the actual training session at low load with skipping rope cross trainer or similar This is the best way to prepare yourself for the upcoming workout Cool Down Never stop training immedi...

Page 20: ...öhe an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen verspürst Halte diese Posi on für 15 20 Sekunden Wiederhole diese Übung nun mit der rechten Hand Triceps and shoulder Reach behind your head to your right shoulder with your left hand and pull on your left elbow with your right hand until you feel a slight tug Hold this position for ...

Page 21: ...21 NOTES ...

Page 22: ...NORDRING 80 64521 GROß GERAU WWW GORILLASPORTS EU ...

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