16
Cockpit
Keypad
RECOVERY
Key to activate the recovery pulse rate measurement
RESET
Key to reset all values. To set all values back to zero and/or to restart the cockpit,
press and hold this key constantly for approximately 3-5 seconds.
START/STOP
Starts or ends the current training program
ENTER
−
Confirmation Function (in the start menu)
Key to confirm selections and inputs
−
Change the Display Function (during training)
Press this key during training to change which values are shown in the display.
- Key
Key to increase input values
- Key
Key to reduce input values
Inserting the Batteries
There is a battery compartment on the back of the cockpit. Insert the two 1.5V AA batteries included in delivery.
Please replace the batteries as soon as the cockpit display becomes dim or does not display any information.
Please observe the disposal instructions for batteries included in this manual. When inserting the batteries make
sure put them in the correct way around.
Switching on the Cockpit
The cockpit switches on automatically as soon as any key is pressed.
Switching off the Cockpit
The cockpit switches into stand-by mode automatically 4 minutes after training has stopped. Here all training
values will automatically be deleted apart from the value for the number of TOTAL STROKES.
Input of Date and Time
As soon as the cockpit has switched on for the first time you can enter the following values:
−
Time (CLOCK)
−
Date (YEAR / MONTH / DAY)
Enter the appropriate values using the
keys and confirm your entries by pressing the ENTER key.
Now you can also activate or deactivate the ALARM function. If you do not require the ALARM function, select
alarm “OFF” using the
keys. If you do wish to use the ALARM function, select alarm “ON” using the
keys. Confirm your entry by pressing the ENTER key.
The values for Time, Date and Room Temperature will be shown in the display when the cockpit is in STAND-BY
mode.
QUICK START Function
To start with training immediately without entering any values, switch the cockpit on and then press the START
key. The training time will start and you can begin your training.
During training you can change the values shown in the display during training by pressing the ENTER key.
Please note that you must end this type of training yourself as the cockpit does not have any target values.
