29
EN
Cod Fillet with Garlic Herb Crust
Ingredients:
approx. 100 g
cod fi llet
1 – 2
egg whites
1
garlic clove
approx. 1 tbsp. chopped basil
approx. 1 tsp.
paprika powder
To taste
sea salt, pepper
approx. ½ cup
breadcrumbs
Preparation:
1. Peel the garlic and squeeze through a garlic press.
2. Mix together the garlic, the rest of the herbs and breadcrumbs in a bowl.
3. Separate off the egg white and pour it into a separate bowl.
4. Dip the cod fi llet in egg white and then coat it in the garlic and herb breadcrumb
coating.
5. Set the cooking temperature to approx. 200°C.
6. Set the timer to approx. 10 minutes.
7. Turn the cod.
8. Set the timer to another 5 – 8 minutes.
Courgette Sticks
Ingredients:
1
courgette
2
eggs
½ cup fl our for breadcrumbs
½ cup breadcrumbs
Preparation:
1. Cut the courgette into small sticks.
2. Whisk the egg.
3. Place the egg, the fl our and the breadcrumbs into separate small bowls.
4. First roll the courgette sticks in the fl our, then dip them in the egg and roll in the
breadcrumb coating.
5. Set the cooking temperature to approx. 200°C.
6. Set the timer to approx. 12 – 17 minutes. Extend or reduce the cooking time if neces-
sary, depending on whether you want the vegetables to be crunchy or soft.
