HOME FITNESS | Remise en forme à domicile
TREADMILL
TAPIS ROULANT
COMPUTER INSTRUCTIONS
USER AUTO-SET FUNCTIONS0 (U1-U3): 3 setting modes
Time countdown mode: the initial value is 10: 00m, the range is 5: 00~ 99: 00 and the step range is 1: 00
Calories countdown mode: the initial value is 50kcal, the range is 20~ 990 kcal and the step range is 10.
Distance countdown mode: the initial value is 1.0km, the range is 1.0~ 99.0 and the step range is 1.0.
The switching order is: manual, time, distance and calories.
Body Fat Test:
In standby mode, press PROG to enter FAT program. Press MODE to choose settings ‘F1- SEX / F2-AGE /
F3-HEIGHT / F4-WEIGHT’ Press SPEED
▲
/
▼
to set the parameter.
After setting, the display will show F5, then press MODE to enter the program F5 for physical test. In this
mode hold the handle pulse sensor for 5-6 seconds and it will show the FAT rating based on the weight and
height you enter.
F1: Sex: 01= Male, 02=Female
F2: Age: 10-99 years
F3: Height: 100-200cm
F4: Weight: 20-150kg
F5: FAT
≤19 = Underweight
20-24 = Normal
25-29 = Overweight
30+ = Obese
FAT is to measure the relation between height and weight, not the body proportion. FAT is suitable for
every man and woman, it provides the important information for adjusting ones weight with other health
indicators. The ideal FAT is between 20-24. Less than 19 is too thin, between 25-29 is overweight and more
than 30 is obese. This data is only for reference, it should not be considered for medical purposes.
RECOMMENDATIONS
Note: Before starting any exercise program, consult your doctor. This is vitally important for people over the age
of 35 or people with pre-existing health problems. Pulse sensors are not medical devices. Various factors, includ-
ing movement, can affect the accuracy of the heart rate. The pulse sensors are only an aid to measure your heart
rate during exercise.
Exercising is the best way to control your weight, improve your fitness, and reduce the effect of fatigue and stress.
The key to success is exercising regularly and making it enjoyable in your everyday life.
