2
Table Top Use
1.
Insert the tension control knob into the
pedal cylinder located on top of the Pedal
Exerciser. Turn the tension control knob
clockwise to tighten.
2.
Adjust the tension control knob to the
desired level of resistance. Turn the tension
control knob clockwise to increase
resistance and counter clockwise to reduce
the resistance.
3.
Place the Pedal Exerciser onto a flat,
stable, table top surface and sit in a chair
with the Pedal Floor Exerciser comfortably
positioned in front of you. Keep your back
straight.
4.
Grasp each pedal with your hands and
begin pedaling trying not to lean forward.
You can pedal forward or backwards to
work different muscle groups.
Consult your physical therapist or health care professional before starting any exercise program. If you experience
pain or tightness in your chest, shortness of breath or have any discomfort while exercising,
STOP immediately!
GF1500063RevA15
© 2015 GF Health Products, Inc.
Atlanta, GA 30360
www.grahamfield.com
