GREEN SERIES FITNESS CIR-RB6000-G1, Owner'S Manual

Page 1: ...om April 2017 Call Toll free 800 269 7130 CIR RB6000 G1 Revision 1 3 Owner s Manual CIR RB6000 G1 Light Commercial Recumbent Bike Install Date _________________________ Serial Number _________________...

Page 2: ...ow often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 20 Parts hardware kit and assembly d...

Page 3: ...t programs to advise you of a workout routine you should adopt Always use this equipment on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Before...

Page 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Page 5: ...ct 150 7lbs 68 5kg Program Manual 6 preset programs Fitness Test HRCx4 Standard features 8x16 dot matrix HR receive Resistance System PMS Perment Magnet System Power source Built in generator recharge...

Page 6: ...t 800 269 7130 CIR RB6000 G1 Revision 1 3 5 Parts Main frame Main frame X 1pc Rear stabilizer X 1pc Front stabilizer X 1pc Console set X 1pc Front cover X 1 set Pedal set X 1set 4 1 4 2 4 32 4 7 4 8 4...

Page 7: ...ision 1 3 6 Parts seat set Backrest frame X 1pc Seat Backrest X 1pc Seat X 1pc Backrest frame front cover X 1pc Backrest frame rear cover X 1pc Left Right track cover X 1pc Lower hand pulse X 1pc 4 19...

Page 8: ...4 seat backrest 4 17 X 1 adjust pad X 1 M15 M15 X 1 Allen wrench 8mm Allen wrench 6mm Allen wrench 4mm 4 18 1 7 Allen wrench 3mm X 1 Adjust lever seat 4 29 4 30 X 4 water bottle holder M6 S washer UN...

Page 9: ...mmended that you place a protective covering on your floor Notice Due to the heavy weight please assemble this recumbent bike more than two people 1 Step1 Assembly Front Rear Stabilizer to the Main Fr...

Page 10: ...com April 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 9 2 Step2 Assemble upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with crank set X1 4 5 4 6...

Page 11: ...e console wire and heart rate wire through handle bar post 2 Put handle bar post into main frame and fasten 4 M8x20mm screws 4 M8 Spring washers 4 M8 flat washers and 1 M4x10mm screw on handle bar pos...

Page 12: ...p4 Assemble console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Using 4 M5x15mm screw tighten all screws X1 4 32 X4 4 12 M5x15mm...

Page 13: ...Revision 1 3 12 5 Step5 Assemble backrest frame and main frame 1 Take out the backrest frame from box 2 Set the backrest frame on main frame then fasten backrest frame by 6 M10x25mm screws and 6 M10...

Page 14: ...r hand pulse and backrest frame 1 Take out lower hand pulse from box 2 Take hand pulse wire through the hole and connect hand pulse wire on the main frame 3 Put the lower hand pulse on the backrest fr...

Page 15: ...0 CIR RB6000 G1 Revision 1 3 14 7 Step7 Assemble seat bottom and backrest 1 Take out seat bottom from box 2 Set seat bottom on the backrest frame and fasten by 4 M6x40mm screws and 4 M6 spring washers...

Page 16: ...R RB6000 G1 Revision 1 3 15 8 Step8 Assemble seat backrest and backrest frame 1 Take out seat backrest from box 2 Set seat backrest on backrest frame and fasten by 4 M6x40mm screws and 4 M6 spring was...

Page 17: ...ottle holder and lower hand pulse 1 Take out the left and right water bottle holder from box 2 Put the left water bottle holder on the lower hand pulse and fasten by 2 M4x12mm screws 3 Put the right w...

Page 18: ...6000 G1 Revision 1 3 17 10 Step10 Assemble backrest cover with seat set 1 Fasten front backrest cover by 2 M4x20mm screws on the seat 2 Fasten rear backrest cover by 2 M4x10mm screws on the seat M4x10...

Page 19: ...CIR RB6000 G1 Revision 1 3 18 11 Step11 Assemble left right track cover on the seat set 1 Fasten left track cover by 2 M4x10mm screws on the seat set 2 Fasten right track cover by 2 M4x10mm screws on...

Page 20: ...l 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 19 12 Step12 Assemble seat adjust lever and seat set 1 Fasten seat adjust lever on the seat set by 2 M4x18mm screws M4x18mm 4 29 4 30 X...

Page 21: ...ss com April 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 20 13 Step13 Assemble adjust pad and main frame 1 Left up the main frame 2 Fasten the adjust pad under the main frame 1 7 X...

Page 22: ...our head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles...

Page 23: ...he ends of the rear foot caps to level the rear stabilizer to the floor B Adjust seat set Pull up the adjust lever to slide forward or backward from the scale 3 to 13 and adjust seat position accordin...

Page 24: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 23 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL...

Page 25: ...onsuming watt Mets Displays the multiple of rest Metabolic Rate Displays the multiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Fun...

Page 26: ...distance use shift up or down device to set distance then press ENTER to next settings 2 1 5 Set calories use shift up or down device to set calories then press START to begin workout 2 2 Beginning th...

Page 27: ...6 LEVEL 2 5 6 8 9 9 8 6 6 7 9 8 7 6 6 7 8 LEVEL 3 7 8 9 10 10 8 8 6 8 10 10 9 8 6 8 10 LEVEL4 9 10 11 13 10 8 11 13 10 9 8 10 11 13 10 9 LEVEL5 11 13 15 15 13 11 11 13 15 15 13 11 11 13 15 12 P2 LEVE...

Page 28: ...66 75 AEROBIC MODE default value MHR 80 setting range MHR 76 85 TARGET HEART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up...

Page 29: ...next settings 5 3 Set age use shift up or down device to set age then press START to begin workout 5 4 Beginning the workout 5 4 1 There are 10 stages at most 3 minutes per stage first stage 0 3 min...

Page 30: ...level according to the preset rules 5 4 3 The program will end while heart rate value reach or over MHR 85 10 for 10 seconds The program will show you the VO2 MAX value Equipment adjustments An optim...

Page 31: ...y if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that...

Page 32: ...heart beat is too high or irregular please have your hands out of the hand grip until the pulse display returns to 0 then redoing the test Don t do this test while running PART LIST ITEM Part No DESC...

Page 33: ...or adjustment plate 1 3 10 H020118 001 Bolt M3x8mm 8 1 45 H020801 002 Bolt M5x12mm 5 3 11 H020220 000 Bolt M2x5mm 4 1 46 F990004 000 Resistance regular 1 3 12 F373338 000 Key board 1 1 47 F419012 000...

Page 34: ...le holder 2 4 23 H020803 006 Bolt M4 20mm 2 4 24 H020202 003 Bolt M4 12mm 4 4 25 F300481 001 Backrest rear cover 1 4 26 F300482 100 Backrest rear cover 1 4 27 F300476 000 Track cover left 1 4 28 F3004...

Page 35: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 34 EXPLODED DRAWING CONSOLE SET...

Page 36: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR RB6000 G1 Revision 1 3 35 EXPLODED DRAWING CONSOLE MAST SET...

Page 37: ...at 800 269 7130 CIR RB6000 G1 Revision 1 3 36 Limited Warranty 6000 SERIES LIGHT COMMERCIAL WARRANTY The Green Series 6000 light commercial warranty is intended for non dues paying facilities where eq...

Page 38: ...responsible for the payment at current rates for any service or repair outside the scope of this limited warranty GREEN SERIES makes no other warranty expressed or implied including but not limited to...

Page 39: ...replacement part s furnished to the purchaser in fulfillment of this warranty 12 GREEN SERIES and its Authorized Service Center dealers or authorized technicians accept no responsibility for any parts...

Page 40: ...st warranty repair the procedure is the same as outlined above for service and shipping However customer is responsible for shipping charges both ways labor trip charges and the current price of part...