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CIR-RB6000-G1 Revision 1.3
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4.8.5 The program will end when the counter reaches 0.
5.
Fitness Test
：
5.1. Press
『
Fitness Test
』
key to enter the program.
5.2. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
5.3. Set age: use shift up or down device to set age then press
『
START
』
to begin workout.
5.4. Beginning the workout:
5.4.1. There are 10 stages at most, 3 minutes per stage, first stage(0~3 min) the wattage preset
value=55W, the preset wattage value from stage 2~10 depend on average heart rate
value of first stage, shown as below:
2:01-3:00 AVG.
HR
Stage
< 80bpm
80-89bpm
90-100bpm
>100bpm
2
– (3:01~6:00)
125W
100W
75W
55W
3
– (6:01~9:00)
150W
125W
100W
75W
4
– (9:01~12:00)
175W
150W
125W
100W
PROGRAM
