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CIR-RB7000E-G1 Revision 1.0
38
John C. Jensen
PROGRAMS
2.4.
Goal Training Program Setting
2.4.1.
Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure rating for each user) using the NUMBER KEPAD
and press
ENTER
.
2.4.2.
Choose desired goal: Time/ Distance/ Calories
2.4.3.
Enter the desired workout target using the NUMBER KEYPAD and press
ENTER
.
2.4.4.
Press
GO
to begin the workout.
2.5. Adjust target setting during workout at SPORT MODE:
2.6. HEART RATE CONTROL WORKOUT OPERATION
2.6.1. Choose
TARGET HEART RATE
by selecting the
TARGET HEART RATE
workout button.
2.6.1.1.
FAT BURN: Set 65% of your maximum heart rate, program will adjust the intensity to reach the
target heart rate.
2.6.1.2.
AEROBIC: Set 75% of your maximum heart rate, program will adjust the intensity to reach the
target heart rate.
2.6.1.3.
PERFORMANCE: Set 85% of your maximum heart rate, program will adjust the intensity to reach
the target heart rate.
