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©April 2017
Call Toll free (800) 269-7130
CIR-RB7000E-G1 Revision 1.0
39
John C. Jensen
PROGRAMS
2.6.2. Choose
TARGET HEART RATE
by selecting the target heart rate workout button and press
GO
to begin
the workout.
2.6.2.1.
Weight
：
Enter user weight by NUMBER KEYPAD
2.6.2.2.
Age
：
Enter user age by NUMBER KEYPAD
2.6.2.3.
Time
：
Enter the desired workout length by NUMBER KEYPAD.
2.6.2.4.
Press
GET MY HEAT
; system will calculate MAX TARGET HEART RATE automatically. Press
EDIT
to adjust TARGET HEART RATE.
2.7. PHYSICAL TEST OPERATION
2.7.1. Choose
PHYSICAL TEST
by selecting the
PHYSICAL TEST
workout button
2.7.1.1
VO2 MAX
2.7.2. Choose
Physical Test
by selecting the physical test workout button and press
GO
to begin the workout.
2.7.2.1.
Weight
：
Enter user weight by NUMBER KEYPAD
2.7.2.2.
Age
：
Enter user age by NUMBER KEYPAD
2.7.2.3.
Gender: Select gender by press MALE or FEMALE.
