©April 2017
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CIR-TM7000-G1 Revision 1.1
24
John C. Jensen
PROGRAMS
3.
Fitness Test:
3.1. Press
『
Fitness Test
』
to select the program.
3.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』,
set body weight then press
『
ENTER
』
to next
setting.
3.3. Set age, message window show
『
SET AGE THEN PRESS ENTER
』
, set age then press
『
ENTER
』
to next setting.
3.4. Set gender, message window show
【
SET GENDER THEN PRESS ENTER
】
for 3 seconds then display
【
MALE
】
pattern, press FAST or SLOW or UP or DOWN to set gender then press
『
ENTER
』
to next setting.
3.5. Set beginning speed: message window show
『
SET BEGIN SPEED THEN PRESS ENTER
』
, press
『
FAST
』
or
『
SLOW
』
to set begin speed then press
『
Start
』
to begin workout.
3.6. Beginning the workout:
3.6.1. This program is testing your fitness condition, how far you can run in 12 minutes, you can use any speed key to
change the speed during your workout, the incline function is not available.
3.6.2. The program will end when the counter reaches 0.
3.6.3.
Test result
:【
VERY GOOD
】
,
【
GOOD
】
,
【
AVERAGE
】
,
【
BAD
】
,
【
VERY BAD
】
3.6.4.
show as below:
AGE
SEX
VERY GOOD
GOOD
AVERAGE
BAD
VERY BAD
13~14
Male
>
2.7 KM
2.4~2.7 KM
2.2~2.39 KM
2.1~2.19 KM
<
2.1 KM
Female
>
2.0 KM
1.9~2.0 KM
1.6~1.89 KM
1.5~1.59 KM
<
1.5 KM
15~16
Male
>
2.8 KM
2.5~2.8 KM
2.3~2.49 KM
2.2~2.29 KM
<
2.2 KM
Female
>
2.1 KM
2.0~2.1 KM
1.9~1.99 KM
1.6~1.89 KM
<
1.6 KM
17~20
Male
>
3.0 KM
2.7~3.0 KM
2.5~2.69 KM
2.3~2.49 KM
<
2.3 KM
Female
>
2.3 KM
2.1~2.3 KM
1.8~2.09 KM
1.7~1.79 KM
<
1.7 KM
21~29
Male
>
2.8 KM
2.4~2.8 KM
2.2~2.39 KM
1.6~2.19 KM
<
1.6 KM
Female
>
2.7 KM
2.2~2.7 KM
1.8~2.19 KM
1.5~1.79 KM
<
1.5 KM
30~39
Male
>
2.7 KM
2.3~2.7 KM
1.9~2.29 KM
1.5~1.89 KM
<
1.5 KM
Female
>
2.5 KM
2.0~2.5 KM
1.7~1.99 KM
1.4~1.69 KM
<
1.4 KM
40~49
Male
>
2.5 KM
2.1~2.5 KM
1.7~2.09 KM
1.4~1.69 KM
<
1.4 KM
Female
>
2.3 KM
1.9~2.3 KM
1.5~1.89 KM
1.2~1.49 KM
<
1.2 KM
Over 50
Male
>
2.4 KM
2.0~2.4 KM
1.6~1.99 KM
1.3~1.59 KM
<
1.3 KM
Female
>
2.2 KM
1.7~2.2 KM
1.4~1.69 KM
1.1~1.39 KM
<
1.1 KM