©April 2017
Call Toll free at 800-269-7130
CIR-TM7000-G1 Revision 1.1
25
John C. Jensen
PROGRAMS
4.
【
HRC
】
4
.1. HRC operate with chest belt only
，
will be reset to idle mode if no any heart rate signal input after 60 seconds.
4.2. Press
【
HRC
】
key to select the program
，
message window show
【
THR
】
,press
『
Fast
』、『
Slow
』、『
Up
』、『
Down
』
Key to select
【
HRC 65
％】、【
HRC 75
％】
or
【
HRC 85
％】
,press
『
ENTER
』
to confirm and starting to settings.(HRC
65%=(220-Age)x 65% / 75%=(220-Age)x 75% / 85%=(220-Age)x 85%)
4.2.1. Selected
【
THR
】：
4.2.1.1.
Message window show
『
SET TARGET HR THEN PRESS ENTER
』
, set target HR then press
『
Enter
』
to next
setting.
4.2.1.2.
Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
4.2.1.3.
Set time: Message window show
『
SET TIME THEN PRESS
ENTER
』，
set time then press
『
ENTER
』
to next
setting.
4.2.2. Selected
【
HRC 60
％】
or
【
HRC 75
％】
or
【
HRC 85
％】：
4.2.2.1.
Set age: Message window show
『
SET AGE THEN PRESS ENTER
』，
set age then press
『
ENTER
』
to next
setting.
4.2.2.2.
Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then press
『
ENTER
』
to next setting.
4.2.2.3.
Set time: Message window show
『
SET TIME THEN PRESS
ENTER
』，
set time then press
『
ENTER
』
to next
setting.
4.2.2.4.
Set begin speed: Message window show
『
SET BEGIN SPEED THEN PRESS ENTER
』
, press
『
Fast
』
or
『
Slow
』
to set begin speed then press
『
Enter
』
to next setting.
4.2.2.5.
Set begin incline: Message window show
『
SET BEGIN INCLINE THEN PRESS ENTER
』
, press
『
Up
』
or
『
Down
』
to set begin incline then press
『
Start
』
to begin workout.
4.2.3. Beginning the workout:
4.2.3.1.
The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the
actual heart rate is reaches or
– 5 beats of the preset target heart rate.
4.2.3.2.
During the program, if the actual pulse rate
≦
target workout heart rate minus 5, will be increased one level
every 30 seconds until the max. level.
4.2.3.3.
During the program, if the actual pulse rate
≧
target workout heart rate plus 5, will be decreased one level
every 30 seconds until the min. level.
4.2.3.4 You can use any speed or incline key to change speed or incline during your workout.
4.2.3.5 The program will end when the counter reaches 0, then enter cool down.
5
Clear Function
5.1. Hold for 3 seconds to Clear.
5.2.
Display shows “Clearing all information” and the program will return to initial setting. (Includes Calories, Distance,
Time and Goal Bar. Speed and Incline will not change.)
5.3. Clear will not operate in Warm Up, Bluetooth, Cool Down and Fitness Test modes.
5.4. To avoid conflicts in programs, the following programs will still follow preset values for Speed and Incline once the
Clear has been pressed: Rolling, Valley, Fatburn, Strength and Interval.
