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www.GreenSeriesFitness.com

 

 

 

 

©April 2017 

 

 

 

Call Toll free at 800-269-7130 

CIR-TM7000-G1      Revision 1.1 

John C. Jensen 

PRECAUTIONS 

 
 

BEGINNER TREADMILL PROGRAM 

 

EXERTION LEVEL 

DURATION 

WEEK 1 

Easy 

6~12 minutes 

WEEK 2 

Easy 

10~16 minutes 

WEEK 3 

Moderate 

14~20 minutes 

WEEK 4 

Moderate 

18~24 minutes 

WEEK 5 

Moderate 

22~28 minutes 

WEEK 6 

Slightly higher or slightly lower 

20 minutes 

WEEK 7 

Add interval training 

3 minutes at moderate exertion with 3 minutes at higher 
exertion for 24 minutes 

 

U

TARGET HEART RATE ZONE   

 

 

 

220-your age = maximum heart zone 

 

1* Advantage of using the treadmill is consumers can strengthen the cardiopulmonary function and physical fitness. 
 

*This appliance is not intended for use by persons (including children) with reduced physical sensory or mental capabilities, 
or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the 
appliance by a person responsible for their safety. 
 
*The noise value list below is when it is at top speed with unloading status : LpAeq(dB) < 70dB 

 
 
 
 
 
 
 
 

You do not want to workout at your maximum heart rate. 
The recommended Heart Rate Zone is a percentage of 
your maximum heart rate. Between 65% and 80% of your 
maximum heart rate. 
 
* Lower limit of Target Heart Rate Zone =maximum heart 
rate X 0.6 
 
* Upper limit of Target Heart Rate Zone =Maximum heart 
rate X 0.8 
 
(This is recommended by American Heart Association. 
Before starting exercise program, please consult your 
physician to understand your physical situation)

 

Summary of Contents for CIR-TM7000-G1

Page 1: ...Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 John C Jensen Owner s Manual CIR TM7000 G1 Full Commercial Treadmill Install Date _________________________ Serial Number ____________________...

Page 2: ...n you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 9 UNPACKING ASSEMBLY 10 17 Parts hardware kit and assembly drawing...

Page 3: ...re based on a combination of the ASTM U S voluntary standards and EN European regulations as of October 1 2012 for access passage around and emergency dismount ASTM standards are voluntary and may not...

Page 4: ...e of the treadmill that you have received The power requirements for the treadmill include a grounded dedicated circuit rated for one of the following figure See the serial number decal for the exact...

Page 5: ...quipment basic precautions should always be followed including the following Read all instructions before using the Treadmill DANGER To reduce the risk of electric shock Always unplug this appliance f...

Page 6: ...an 2 km h Always look to the front during the training sessions Never try to turn around on the treadmill as long as the treadmill is activated After having finished your training session you can stop...

Page 7: ...e SAFETY KEY for an emergency stop In order to stop the treadmill during training under normal circumstances in a safe comfortable and complete manner use the STOP button ENTER AND LEAVE THE TREADMILL...

Page 8: ...s How hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your...

Page 9: ...l fitness This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supe...

Page 10: ...5 cm Width 36 92 cm HEIGHT 57 145 cm Running area 22 c 60 55cm x 154cm Weight of product 356lbs 162 kg User Weight Capacity 500lbs 227 kg Speed Range 0 3 to 15 5 mph 0 48 to 25 km Power elevation 0 18...

Page 11: ...ged in transparent bag Right console mast cover 3 9 3 6 3 5 3 8 3 2 3 1 3 12 3 11 Step 2 Step 4 Step 5 Step 6 Step 7 M12 S Washer 6 pcs M12 Washer 6 pcs M12x30mm 6 pcs 3 21 3 22 3 23 3 14 3 4 3 3 3 4...

Page 12: ...embled Any misalignments causing stripped out threads is not coved by warranty due to installer not reinstalling correctly per the following steps 1 thru 8 Unpacking your treadmill where will be using...

Page 13: ...into the RIGHT MAST and route it through the bottom using the GUIDE WIRE The LEFT MAST is in the transparent bag 2 Slide the right console mast down on to the console mast support tube Using an Allen...

Page 14: ...800 269 7130 CIR TM7000 G1 Revision 1 1 13 John C Jensen UNPACKING ASSEMBLY Step 3 Installing Covers onto Mast 1 Slide the console mast cover 3 5 and 3 6 and 2 packing 3 8 onto two sides of console ma...

Page 15: ...carefully tuck wires in mast to avoid damage 2 Assemble the console onto the console mast 3 Fasten console mast and console using the hex wrench with 8 3 19 M5x15mm bolts and 8 3 15 curve washers 4 Us...

Page 16: ...y lifting up and down vigorously on the handles with 50 to 100 pounds of force several times If needed re torque to the specifications outlined 7 Re check the handlebar bolts and the console mast to f...

Page 17: ...de handlebars onto console 1 Slide handlebar onto console using an Allen wrench install the 4 bolts M8x25mm and 4 M8 washers 2 Using a Torque wrench set to 20 ft lbs tighten the 4 bolts M8x25mm 3 Veri...

Page 18: ...Jensen UNPACKING ASSEMBLY Step 6 Assemble Power Cord and Power Cord Locker 1 Using a Phillips screwdriver remove 1 M3 screw from the right side of the Power Cord Receptacle 2 Plug in the Power Cord 3...

Page 19: ...hem until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH S...

Page 20: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 19 John C Jensen PANEL CONTROL Display Keys Message window display program profiles message...

Page 21: ...n use Adjusts program types and program values Incline Adjusts the incline while in use Adjusts program types and program values Keypad 0 9 Set the running speed while in use Set program values Rest C...

Page 22: ...n press ENTER to next setting 1 1 4 Set calories Message window show SET CALORIES THEN PRESS ENTER set calories then press ENTER to next setting 1 1 5 Set beginning speed message window show SET BEGIN...

Page 23: ...ext setting 2 1 3 Set target max speed Level 2 1 4 Message window show program profile press or to set target max speed if select RANDOM program Message window will show CHANGE PROFILE once press or t...

Page 24: ...0 50 50 50 60 60 70 70 incline 2 1 2 3 2 3 4 3 4 5 P3 speed 100 100 100 100 100 100 100 100 100 100 incline 5 5 3 3 3 4 5 4 4 3 P4 speed 70 70 80 80 80 80 100 90 90 80 incline 4 5 6 5 6 5 4 5 3 4 P5 s...

Page 25: ...hange the speed during your workout the incline function is not available 3 6 2 The program will end when the counter reaches 0 3 6 3 Test result VERY GOOD GOOD AVERAGE BAD VERY BAD 3 6 4 show as belo...

Page 26: ...THEN PRESS ENTER press Fast or Slow to set begin speed then press Enter to next setting 4 2 2 5 Set begin incline Message window show SET BEGIN INCLINE THEN PRESS ENTER press Up or Down to set begin i...

Page 27: ...o wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill adjustable pad is adjusted correctly prior to use Y...

Page 28: ...O DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTERCLOCKWISE THE SAME NUMBER OF TURNS CENTERING THE RUNNING BELT When you run you may push off harder with one foot than with another The...

Page 29: ...Power Code Checking 5 Overlay Wipe Checking 6 Handle bar Wipe Checking 7 Handle bar screws Checking 8 Front Roller Groove Wipe Checking 9 Rear Roller Checking 10 Safety Key Wipe 11 Drive Belt Wipe Che...

Page 30: ...components WARNING Do not plug the treadmill in until the motor cover has been reinstalled RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your...

Page 31: ...air of any kind is qualified to do so DECK AND BELT REPLACEMENT One of the most common wear and tear items on a treadmill is the deck and belt combination If these two items are not properly maintaine...

Page 32: ...king belt and it is still slipping feel the underside of the walking belt If the underside of the walking belt feels smooth you may need to replace the walking belt Lubricant Each new treadmill deck a...

Page 33: ...d If it is possible exchange the power inverter with a power inverter of a treadmill which is not experiencing this problem If the problem follows the exchanged power inverter then replace the power i...

Page 34: ...ter to proceed to the next test mode 1 1 1 4 Keys Test mode dot matrix show KEY each key has its own code when pressing a key The code show as below press Enter to proceed to next test mode 1 1 1 5 Te...

Page 35: ...X SPEED Dot matrix shows SET MAX SPEED THEN PRESS ENTER SPEED window shows value press or to set value press ENTER to proceed to next setting 1 2 1 7 MAX ELEVATION Dot matrix shows SET MAX ELEVATION T...

Page 36: ...22 7 H020252 000 Screw M4x10L Emergency Stop Cover 6 1 22 H020302 016 Bolt M10x30L motor 4 2 22 8 H029114 101 Spring 2 1 23 F330033 000 Rubber plate motor 1 2 22 9 F010504 001 Safety Key Thread 1 1 24...

Page 37: ...shift pushing base 2 3 9 F900394 007 Console mast set 1 set 4 1 7 H020801 002 Screw M5x12L 8 3 10 F300304 102 Upper motor cover 1 4 1 8 F373256 000 Quick shift board 2 3 11 F300418 000 Right adjustab...

Page 38: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 37 John C Jensen EXPLODED DRAWING...

Page 39: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 38 John C Jensen EXPLODED DRAWING CONSOLE SET...

Page 40: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 39 John C Jensen EXPLODED DRAWING CONSOLE MAST SET...

Page 41: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR TM7000 G1 Revision 1 1 40 John C Jensen...

Page 42: ...limited warranty extends only to the original purchaser and is non transferable Shipping fees incurred from returns for under warranty service in the warranty time line will be paid by GREEN SERIES A...

Page 43: ...eats paint scratches and labels 7 Travel costs associated with service more than 100 miles or two hours outside the service area of GREEN SERIES service technicians shall be the responsibility of the...

Page 44: ...PS 3 GREEN SERIES will pay for shipping to and from the customer only within the time allocated under the warranty time line following the original product installation date Following this period all...

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