©April 2017
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CIR-UB7000-G1 Revision 1.2
20
John C. Jensen
PROGRAM
Program operation
：
1.
【
Target
】
1.1. Press
『
Target
』
key to select
【
Target
】
program
.
1.1.1. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight
then press
『
ENTER
』
to next setting.
1.1.2. Set time
：
Message window show
『
SET TIME THEN PRESS
ENTER
』
，
set time then press
『
ENTER
』
to next setting.
1.1.3. Set distance
：
Message window show
『
SET DISTANCE THEN PRESS
ENTER
』
,set
distance then press
『
ENTER
』
to next setting.
1.1.4. Set calories
：
Message window show
『
SET CALORIES THEN PRESS ENTER
』
, set
calories then press
『
QUICK START
』
to begin workout.
1.2. Beginning the workout
：
1.2.1. If either, Time, Distance and Calories are set the program will count down. Once the
preset value reaches 0 the program will end. If no goal is set the program will not end
unless manually stopped.
2.
【
Preset Programs
】：
2.1. Press program key to select a preset program, there are 7 preset program keys(ROLLING
、
VALLEY
、
FAT BURN
、
RAMP
、
STRENGTH
、
INTERVAL
、
RANDOM).
2.1.1. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight
then press
『
ENTER
』
to next setting.
2.1.2. Set time
：
Message window show
『
SET TIME THEN PRESS
ENTER
』
，
set time then press
『
ENTER
』
to next setting.
2.1.3. Set level
：
Message window show
『
SET LEVEL
』
once then show program profile
，
press
▲
or ▼ to set level 1~5(if select RANDOM program, Message window show
『
CHANGE
PROFILE BY PRESS ARROW EY
』
once, press
▲ or ▼ to change the profile randomly),
press
『
QUICK START
』
to begin workout.
2.2. Beginning the workout
：
2.2.1. The resistance level will change automatically according to the program settings, if time is
entered during setup then the segment time=time set / 32. You can use any resistance
level key to change resistance level during your workout.
2.2.2. The program will end when the counter reaches 0.
