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CIR-EL7000E-G Revision 1.1
10
Distance
An estimate of your walking or running distance for a comparable amount of
calories expended.
RPM
Your pedal cadence.
Heart Rate
In beats per minute (bpm).
Watts
The amount of mechanical power the elliptical is receiving from your
exercise.
This is not the same as the amount of power your body is using, since the
average person is only about 20% efficient at generating mechanical power.
Mets
Your METS rate.
Calories
An estimate of your calories burned. This doesn't include your basal
metabolic rate, which is about 72 calories per hour for a 150-pound person.
Level
Workload Level.
Buttons
Function
▲
▲
▲
▲
or
▼
▼
▼
▼
Adjust workload up and down. Adjust value when program setting.
Select program.
Stop
Stop a workout. Hold it 3 seconds for reset.
Pause
To pause the
elliptical w
hile exercising.
Go
Start a workout. Hold it 3 seconds for reset.
PROGRAM
1.
Quick Start
:
1.1. Press Quick Start to start exercise.
1.2. Resistance level starts from level 4, you can press level adjust keys to change exercise level.