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©June 2015
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CIR-UB7000E-G Revision 1.1
16
PANEL CONTROL
Display
Function
Time
The amount of time remaining in your workout.
Distance
An estimate of your walking or running distance for a comparable amount of
calories expended.
RPM
Your pedal cadence.
Heart Rate
In beats per minute (bpm).
Watts
The amount of mechanical power the
bike is
receiving from your exercise.
This is not the same as the amount of power your body is using, since the
average person is only about 20% efficient at generating mechanical power.
Mets
Your METS rate.
Calories
An estimate of your calories burned. This doesn't include your basal metabolic
rate, which is about 72 calories per hour for a 150-pound person.
Level
Workload Level.
Buttons
Function
▲
▲
▲
▲
or
▼
▼
▼
▼
Adjust workload up and down. Adjust value when program setting.
Select program.
Stop
Stop a workout. Hold it 3 seconds for reset.
Pause
To pause
the bike
while exercising.
Go
Start a workout. Hold it 3 seconds for reset.
