www.greenmasterfitness.com.tw
25
COMPUT ER INST RUCTIONS
X-COUNTRY Prof ile: If the user sets the workout time f or more than 20 minutes, the computer will av erage the workout time
into 20 sections as the f ollowing Resistance Profile table shows, i.e. input 40 minutes and the computer will
operate in 2 minute interv als for each section display ed. If the user sets the workout time f or less than 20
minutes the computer will operate in 1 minute interv als for each section until the time runs out, i.e. input 12
minutes and the program will run f or 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity
Level
Resistance Level per Section (20 total)
L1
1
3
1
3
1
3
1
3
1
3
1
3
1
3
1
3
1
3
1
3
L2
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
L 3
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
L 4
4
6
4
6
4
6
4
6
4
6
4
6
4
6
4
6
4
6
4
6
L 5
5
7
5
7
5
7
5
7
5
7
5
7
5
7
5
7
5
7
5
7
L 6
6
8
6
8
6
8
6
8
6
8
6
8
6
8
6
8
6
8
6
8
L 7
7
9
7
9
7
9
7
9
7
9
7
9
7
9
7
9
7
9
7
9
L 8
8
10 8
10 8
10 8
10 8
10 8
10 8
10 8
10 8
10 8
10
L 9
9
11 9
11 9
11 9
11 9
11 9
11 9
11 9
11 9
11 9
11
L 10
10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12
L 11
11
13 11 13 11 13 11
13 11
13 11
13 11
13 11
13 11
13 11 13
L 12
12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14
L 13
13
15 13 15 13 15 13
15 13
15 13
15 13
15 13
15 13
15 13 15
L 14
14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16
L 15
15
17 15 17 15 17 15
17 15
17 15
17 15
17 15
17 15
17 15 17
L 16
16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18
L 17
17
19 17 19 17 19 17
19 17
19 17
19 17
19 17
19 17
19 17 19
L 18
18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20
P6: WATT CONTROL
After you have pressed the P6 WATT CONTROL button, the display will show the def ault user profile. Input the user prof ile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show the default workout watt setting
of
110W. Press the UP/DOWN button to adjust the workout watts then
press ENTER to conf irm. Press START to begin the exercise program.
The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the
user watts setting.
