Greenmaster MOMENTUM T7, User Manual

Page 1: ...MOMENTUM T7 TREADMILL USER MANUAL...

Page 2: ...y from the treadmill at all times The treadmill should not be used by persons weighing more than 400lbs Nev er allow more than one person on the treadmill at a time Wear appropriate exercise clothing...

Page 3: ...er conditions orf rom other appliances being turned on or off To reduce the possibility of treadmill damage alway s use a surge protector not included withy our treadmill This treadmill must be ground...

Page 4: ...Clear your work area Make sure that y ou hav e cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After th...

Page 5: ...nents used in the assembly of this product No Description Qty A Main Frame Assembly 1 B Front Handlebar Assembly 1 C Handlebar Assembly 2 3 Console Support Tube 1 10 Handlebar Rear End Cap Left 1 1 11...

Page 6: ...ion Qty 4 M6 x 20mm Allen Head Bolt 2 8 8 x 19mm Screw 20 9 8 x 25mm Screw 8 18 M8 x 95mm Screw 2 21 1 2 x 68mm Bolt 2 22 Plastic Spacer 4 23 M8 x 25mm Allen Head Bolt 2 24 M10 x 20mm Allen Head Bolt...

Page 7: ...8 15 Handlebar 2 T7 015 49 Motor Hood 1 T7 049 16 Hand Pulse Sensor 2 T7 016 50 Top Maintenance Cover 1 T7 050 17 Console Housing Upper 1 T7 017 51 8 x 50mm Screw 2 T7 051 18 M8 x 95mm Screw 2 T7 018...

Page 8: ...7 116 83 8 x 16 x T2 0 Washer 13 T7 083 117 Motor Control Board 1 T7 117 84 Motor Hood Side Cover Left 1 T7 084 118 Motor Control Board Fan 1 T7 118 85 Motor Hood Side Cover Right 1 T7 085 119 Main Tr...

Page 9: ...RY 2 16 16 8 44 5 110 110 20 25 13 18 8 42 41 43 109 9 9 46 8 21 24 106 28 30 45 31 8 9 8 8 37 35 7 15 15 11 3 105 108 16 2 1 12 17 14 8 25 109 10 8 105 16 22 7 19 21 18 14 24 27 47 106 28 24 26 24 22...

Page 10: ...10 MOMENTUM T7 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 11: ...www greenmasterfitness com tw 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 12: ...T7 TREADMILL ASSEMBLY STEP 1 Remov ey our treadmill from the carton and place it on thef loor in an open area as shown in FIG 1 Secure the Computer 1 to the Console Tube 5 using two Console Screws 10...

Page 13: ...www greenmasterfitness com tw 13 ASSEMBLY STEP 2 Rotate the Left and Right Uprights 19 and 20 up into position and secure them withf our M8 x 15mm Allen Head Bolts 28 x4...

Page 14: ...14 MOMENTUM T7 TREADMILL ASSEMBLY STEP 3 Attach one Upright Cover 106 to the Left Upright 19 and secure with one M6 x 15mm Screw 107 Repeat this procedure on the Right Upright 20 x2 x2...

Page 15: ...15 ASSEMBLY STEP 4 Attach the Suspension System Hardware Assembly 26 to the Left Upright 19 and secure with two Plastic Spacers 22 one x 68mm Bolt 21 and one M8 x 25mm Bolt 23 Repeat this procedure on...

Page 16: ...ach one Upright Support Tube Bottom 27 to the Left Upright 19 and secure using two M10 x 20mm Allen Head Bolts 24 at the top bracket and one M8 x 15mm Allen Head Bolt 28 at the bottom bracket Repeat t...

Page 17: ...ess com tw 17 ASSEMBLY STEP 6 Attach the Console Support Tube 3 to the Console 1 Left Upright 19 and Right Upright 20 Secure using two M6 x 20mm Allen Head Bolts 4 two Metal Caps 109 and two M8 x 95mm...

Page 18: ...Left 1 41 and Upright Plastic Shroud Left 2 42 to the Left Upright 19 and secure with six 8 x 19mm Screws 8 and four 8 x 25mm Screws 9 Repeat the procedure on the Right Upright 20 to attach the Uprig...

Page 19: ...se Sensor Wires Upper 112 to the Hand Pulse Sensor Wires 16 as shown NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires Attach the Front Handlebar 108 to the Con...

Page 20: ...Motion Console Sensor Wire 6 coming from the Handlebar 15 as shown NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires Attach one Handlebar 15 to the Left Upright...

Page 21: ...andlebar Rear End Cap Left 2 11 to the Left Upright 19 Secure using four 8 x 19mm Screws 8 Repeat the procedure on the Right Upright 20 to attach the Handlebar Rear End Cap Right 1 12 and Handlebar Re...

Page 22: ...make sure the treadmill stabilizer is adjusted correctly priorto use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the bas...

Page 23: ...so that the treadmill rests on thef ront transportation wheels Roll to a desired location After moving the treadmill alway s be sure to follow the STABILIZER ADJUSTMENT instructions to lev el the tre...

Page 24: ...24 MOMENTUM T7 TREADMILL...

Page 25: ...ndow will display 0 SLEEP DISPLAY MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idlef or 3 minutes without receiv ing any input Press any button to return to...

Page 26: ...D UP DOWN button to change the speed Press the INCLINE UP DOWN button to elev ate the treadmill The TIME CALORIES and DISTANCE will count upf rom 0 PAUSE STOP During the workout press the STOP button...

Page 27: ...ow the preset time as 30 00 and blink After press the button Press the SPEED UP DOWN buttons to set your ideal workout time then press the ENTER button to conf irm Then press the START button to start...

Page 28: ...tion Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON...

Page 29: ...H MAX SPEED MPH 1 1 8 3 0 2 2 0 3 4 3 2 2 3 8 4 2 4 4 2 5 2 6 4 6 6 2 8 5 0 7 3 0 5 4 8 3 2 5 8 9 3 4 6 2 10 3 6 6 6 11 3 8 7 0 12 4 0 7 2 WEIGHT LOSS When the treadmill is in PROGRAM SELECT status pr...

Page 30: ...ending the prev iously saved workout time Simply press the SPEED UP DOWN and INCLINE UP DOWN buttons to change the speed and incline lev el during the workout then f ollow the SET AND SAVE procedure a...

Page 31: ...to zero If the 3 rd WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate the program will stop and SPEED LED will show FAIL HEART RATE CONTROL MAIN PRO...

Page 32: ...e center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension oncey ou hav e completed this procedure if the belt feels like it is slipping whi...

Page 33: ...ormance Your treadmill should not hav e to be lubricated usually within the f irst y ear or 400 hours of use Ev ery 2 months of operation lift the sides of the walking belt andf eel the top surface of...

Page 34: ...rcise only for af ew minutes iny our target zone Howev er y our aerobic f itness will improv e ov er the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...

Page 35: ...condition To determine your target zone consult the chart we hav e prov ided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70...

Page 36: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Page 37: ...nner Thigh Stretch Sit with the soles of y ourf eet together withy our knees pointing outward Pully our f eet as close intoy our groin as possible Gently push y our knees towards the floor Hold f or 1...

Page 38: ...reset or hav e an electrician replace the breaker in home 4 Hav e an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch l...

Page 39: ...Industrial Corp All rights reser ved MOMENTUM SERIES products are manuf actured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www...