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www.greenmasterfitness.com.tw

 

 

PARTS LIST 

No.  Description 

Qty.  Order No.

No.

Description 

Qty.

Order No.

M6 x 10mm Bolt 

14 

UB5-001 

35 

Crank Disk 

UB5-035 

Flywheel Shock Absorber 

UB5-002 

36 

20 x 30 x T2 Washer 

UB5-036 

12 x 22 x T0.5 Plastic Washer 

UB5-003 

37 

3/4" Nut 

UB5-037 

6901ZZ Bearing 

UB5-004 

38 

Crank - Right 

UB5-038 

Flywheel Pulley 

UB5-005 

39 

V Type Hand Pulse Sensor - Upper 

UB5-039 

20 x 32 x T1Plastic Washer 

UB5-006 

40 

V Type Hand Pulse Sensor - Lower 

UB5-040 

6004ZZ Bearing 

UB5-007 

41 

3 x 12mm Screws 

UB5-041 

8 One 

Way 

Bearing 

1 UB5-008  42 

Computer 

1 UB5-042 

Flywheel 

UB5-009 

43 

Console Upright Tube 

UB5-043 

10 

Bearing Bracket 

UB5-010 

44 

M6 x 15mm Bolt 

UB5-044 

11 

6201ZZ Bearing 

UB5-011 

45 

Computer protect Cover 

UB5-045 

12 

Flywheel Fan 

UB5-012 

46 

4 x 19mm Screws 

15 

UB5-046 

13 

Bushing 

UB5-013 

47 

Hand Pulse Sensor 

UB5-047 

14 

M6 x 25mm Bolt 

UB5-014 

48 

Handlebar - Left 

UB5-048 

15 

Generator System 

UB5-015 

49 

Handlebar Casing 

UB5-049 

16 

Flywheel Axle 

UB5-016 

50 

Handlebar - Right 

UB5-050 

17 

M6 Nylon Nut 

UB5-017 

51 

Saddle 

UB5-051 

18 

Flywheel Axle Fixing Plate 

UB5-018 

52 

Saddle Prop Tube 

UB5-052 

19 

4 x 19mm Screws 

20 

UB5-019 

53 

Saddle Plastic Sleeve 

UB5-053 

20 

Control Board 

UB5-020 

54 

M8 x 15mm Bolt 

UB5-054 

21 

M6 x 100mm Bolt 

UB5-021 

55 

Seat Post 

UB5-055 

22 

Battery Upper 

UB5-022 

56 

Aluminum Sleeve 

UB5-056 

23 

Battery Lower 

UB5-023 

57 

Loop for Seat Post 

UB5-057 

24 

Sensor 

UB5-024 

58 

Pedal - Left 

UB5-058 

25 

Battery 

UB5-025 

59 

Height Adjustment Knob 

UB5-059 

26 

Resistor 

UB5-026 

60 

Chain Cover - Front Left 

UB5-060 

27 

M8 x 10mm Bolt 

UB5-027 

61 

Vent Cover - Left 

UB5-061 

28 

Stabilizer Tube Cap 

UB5-028 

62 

Front Upright Cover 

UB5-062 

29 

Crank Cap 

UB5-029 

63 

Iron Plate Nut 

UB5-063 

30 

3/8" Nut 

UB5-030 

64 

Chain Cover - Front Right 

UB5-064 

31 

Crank - Left 

UB5-031 

65 

Vent Cover - Right 

UB5-065 

32 

M6 x 12mm Bolt 

UB5-032 

66 

Chain Cover - Rear Left 

UB5-066 

33 

Crank Shaft 

UB5-033 

67 

Vent Cover - Rear 

UB5-067 

34 

Drive Belt 

UB5-034 

68 

Pedal - Right 

UB5-068 

 

Summary of Contents for Momentum UB5

Page 1: ...MOMENTUM UB5 UPRIGHT BIKE USER MANUAL...

Page 2: ...quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury duri...

Page 3: ...u have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty 42 Computer 1 43 Console Upright Tube 1...

Page 4: ...he hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 27 M8 x 10mm Bolt 6 44 M6 x 15mm Screw 4 46 4...

Page 5: ...48 15 Generator System 1 UB5 015 49 Handlebar Casing 1 UB5 049 16 Flywheel Axle 1 UB5 016 50 Handlebar Right 1 UB5 050 17 M6 Nylon Nut 4 UB5 017 51 Saddle 1 UB5 051 18 Flywheel Axle Fixing Plate 1 UB5...

Page 6: ...UB5 073 74 Computer Wire Middle 1 UB5 074 75 Hand Pulse Wire Lower Left 1 UB5 075 76 Hand Pulse Wire Lower Right 1 UB5 076 77 M8 x 25mm Bolt 2 UB5 077 78 Spring Steel Piece 1 UB5 078 79 Tension Pulley...

Page 7: ...RITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 86 28 28 28 86 27 26 86 19 25 24 23 22 21 20 19 79 78 1 77 80 81 70 29...

Page 8: ...8 MOMENTUM UB5 UPRIGHT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 83 84...

Page 9: ...eenmasterfitness com tw 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 59 62 43 64 65 63 54 85...

Page 10: ...STEP 1 Loosen the Height Adjustment Knob 59 Insert the Seat Post 55 into the Main Frame 81 Choose the desired position and retighten the Height Adjustment Knob 59 Ensure that the knob is always firml...

Page 11: ...ASSEMBLY STEP 2 Slide the Computer Protect Cover 45 onto the Console Upright Tube 43 and connect the Computer Wire Middle 74 to the Computer Wire Lower 70 Slide the Console Upright Tube 43 onto the Ma...

Page 12: ...12 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 3 Secure the Console Upright Tube 43 to the Main Frame 81 by tightening the Bolt as shown 81 43 8mm Wrench...

Page 13: ...le Upright Tube 43 Then feed both through and out the top of the Console Upright Tube 43 as shown Attach the Handlebar Left 48 and Handlebar Right 50 to the Console Upright Tube 43 then secure using s...

Page 14: ...Left 71 to the Hand Pulse Wire Lower Left 75 and the Hand Pulse Wire Upper Right 73 to the Hand Pulse Wire Lower Right 76 Attach the Computer 42 to the Console Upright Tube 43 and secure using four M6...

Page 15: ...www greenmasterfitness com tw 15 ASSEMBLY STEP 6 Attach the Computer Protect Cover 45 to the Computer Bottom 42 and secure using four 4 x 19mm Screws 46 x4 46 45 42...

Page 16: ...16 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 7 Attach the Front Upright Cover 62 to the Main Frame 81 and secure using four 4 x 9mm Screws 85 x4 62 85 43 85 81...

Page 17: ...www greenmasterfitness com tw 17 ASSEMBLY STEP 8 Attach the Bottle Holder 83 to the Computer 42 Congratulations your UB5 Upright Bike has been fully assembled 83 42...

Page 18: ...will need to tip the bike on its side Tip the bike to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the bike Repeat for the other side It...

Page 19: ...MENT Unscrew the Height Adjustment Knob 59 and pull Please note you don t have to fully remove the knob in order to release the Seat Post 55 Once you have done this you can alter the height of the Sad...

Page 20: ...UB5 UPRIGHT BIKE COMPUTER OPERATION G M L K J I H F E D C B A LOAD DENSITY A B SPEED RPM TIME WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DISTANCE PACE CALORIES PULSE I J PRESET PROGRAMS DOWN K L S...

Page 21: ...e current resistance level from 1 to 20 DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that...

Page 22: ...TART to begin the exercise program The TIME will start to count down to 0 00 then the program will stop automatically To increase or decrease the resistance while exercising press the UP DOWN button T...

Page 23: ...for less than 20 minutes the computer will operate in 1 minute intervals for each section displayed until the time runs out i e input 12 minutes and the program will run for 12 sections at 1 minute p...

Page 24: ...9 11 9 11 9 11 9 11 9 11 9 11 9 11 L 10 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 L 11 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 L 12 12 14 12 14 12 14 12 14 12 14...

Page 25: ...9 HRC FAT BURN button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then pr...

Page 26: ...l user heart rate reaches the target heart rate If the actual user heart rate is under the target heart rate the resistance will increase by one more level every 30 seconds The aim of this program is...

Page 27: ...e to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at yo...

Page 28: ...sical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70...

Page 29: ...l develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles...

Page 30: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 cou...

Page 31: ...www greenmasterfitness com tw 31 NOTES...

Page 32: ...Industrial Corp All rights reserved MOMENTUM SERIES products are manufactured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www...

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