46
47
ENGLISH
6. USING THE COMPUTER
+
-
SETZEN
SICHERN
START/STOPP
ZURÜCKSTELLEN
CONTROLS AND FUNCTIONS
Button
Description
START – STOPP
• Start or stop your workout.
+
• Increase a value.
• Select a mode.
• Press and hold for fast adjustment mode.
• Increase the resistance during workout.
-
• Reduce a value.
• Select a mode.
• Press and hold for fast adjustment mode.
• Reduce the resistance during workout.
SICHERN
• Save all data when finishing your workout.
• Save all data for BMI, BMR and body fat measurements.
SETZEN
• Select a mode/ confirm settings in recovery mode.
ZURÜCKSTELLEN
• Briefly press to reset current values.
• Press and hold for 5 seconds to delete all values.
DISPLAY OVERVIEW
1
2
3
4
5
6
7
8
9
10
1
Program
P1
to
P9
2
User profile
B0
to
B4
3
Pulse display
Displays the pulse rate.
Note:
Hold the pulse sensors with both hands in
order to measure the pulse rate.
4
RPM
Revolution per minute (pedaling frequency).
5
Kilojoules
Energy consumed.
6
Time
Training time.
7
Watts
Pedal resistance in Watts
8
Distance
Distance covered.
9
KM/H
Speed.
10 Pedal resistance
Level 1 to 50.
TURNING ON
• Connect the power adapter (81) to the connection socket (80) first and then to a
wall socket.
• The LCD shows all indicators and emits a long signal sound. Use the
+
and
–
buttons to select your user profile (
B0
to
B4
) and confirm with
SETZEN
.
•
Note:
If no signal is received or no button pressed for 4 minutes, the computer will
turn off automatically. Press any button to turn the computer on again.
GRG-SRP-3000-IM-DE+GB+FR-V1.indb 46-47
27/6/2016 3:01 PM
