Gregster ERGO-Speedracer, User Manual

50

51

ENGLISH

Setting range

Standard

Setting value Description

TIME

0:00 - 99:00

00:00

± 1:00

•  Set the target workout 

time as desired.

•  Do not adjust the time, 

if you want the workout 

to be completed by any 

other parameter.

DIST

0.0 - 99.0

0.0

±1

•  Set the target workout 

distance as desired.

•  Do not adjust the 

distance, if you want 

the workout to be 

completed by any other 

parameter.

CAL

0 - 990

0

±1

•  Set the target workout 

calories in kilojoules.  

1 kilocalorie equals 

4.1868 kilojoules; 1 

kilojoule equals 0.239 

kilocalories. 

•  Do not adjust the value, 

if you want the workout 

to be completed by any 

other parameter.

WATT

10 - 500

10 or 100

±5

•  Enter the pedal 

resistance as desired.

•  Press the 

START/STOPP

 button to start exercising. 

•  The value set by you will then start counting down. If you have adjusted more than 

one parameter, the countdown will finish once one of the values has reached 0.

9.  ADJUSTING USER PROFILES INDIVIDUALLY

P1 MANUAL program

The manual program allows you to start your workout in a fast and easy manner. 

•  Press 

+

 or 

–

 to select 

P1

. Confirm with 

SETZEN

.

•  You may then adjust the time, distance, calories and target pulse rate. To set the 

respective value, press the 

+

 or 

–

 button and confirm with 

SETZEN

.

•  Press the 

START/STOPP

 button to start exercising.

•  All counters start recording.

•  The value set by you will then start counting down. If you have adjusted more than 

one value, the countdown will finish once one of the values reaches 0. A signal 

sound indicates the end of the countdown.

•  Press 

+

 or 

–

 during exercise, in order to adjust the pedal resistance.

•  Press 

START / STOPP

 again to pause or to stop the workout.

•  Then use the 

+

 or 

–

 button to select whether or not to save the workout data, and 

confirm with 

SETZEN

.

P2 TEST program

The test program incorporates a fixed workout program and therefore provides you with 

a comparable overview of your fitness level.

•  Press 

+

 or 

–

 to select 

P2

. Confirm with 

SETZEN

.

•  Press 

START / STOPP

 to start the test program.

•  Grab both pulse sensors tightly with both hands during the full duration of the 

workout.

•  The test program lasts for 12 minutes and analyzes your fitness level. The pedal 

resistance is fixed with level 8 and cannot be adjusted.

•  After 12 minutes, a signal sound will indicate the end of the test program.

•  Then use the 

+

 or 

–

 button to select whether or not to save the workout data, and 

confirm with 

SETZEN

.

P3 WATT program

This workout program features a non-varying power setting that requires you to work 

with the same power setting for any resistance level.

•  Press 

+

 or 

–

 to select 

P3

. Confirm with 

SETZEN

.

•  Select the desired power setting (10 to 500 Watt) pressing 

+

 or 

–

. Confirm with 

SETZEN

.

•  Press the 

START/STOPP

 button to start exercising.

•  All counters start recording.

•  Training in this mode is speed-independent. The pedal resistance will be adjusted to 

the pedal cadence and speed.

•  Press 

START / STOPP

 again to pause or to stop the workout.

•  Then use the 

+

 or 

–

 button to select whether or not to save the workout data, and 

confirm with 

SETZEN

.

• 

Note:

 The countdown function is available in this mode.

GRG-SRP-3000-IM-DE+GB+FR-V1.indb   50-51

27/6/2016   3:01 PM