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ENGLISH
8. USING THE COMPUTER
BODY FAT MEASUREMENT
• Press the
PROGRAM
button to select the
FAT
body fat program. Then press the
MODE
button to enter F-1, F-2, F-3, F-4, F-5 (F-1: GENDER, F-2: AGE, F-3: SIZE,
F-4: WEIGHT, F-5: BODY FAT).
• Use the
SPEED +
and
SPEED -
buttons to enter the settings for F-1 to F4.
• Then press the
MODE
button to calculate the body fat; to do so, hold the hand
sensor contacts with both hands. After 3 seconds, the display will show your body fat
quality index.
• The body fat quality index indicates the relation between your body height and body
weight. The FAT body fat measurement function is suitable for both men and women.
The ideal body fat ratio should be between 20 and 25. A value below 19 indicates
underweight. A value between 25 and 29 indicates overweight. A value above 30
indicates obesity. (The data are not medical information and are for reference only.)
F-1
Gender
01 Male
02 Female
F-2
Age
10------99
10------99
F-3
Size
100----200
100----200
F-4
Weight:
20-----150
20-----150
F-5
BODY FAT
≤
19
Underweight
F-5
BODY FAT
=(20---25)
Normal weight
F-5
BODY FAT
=(26---29)
Overweight
F-5
BODY FAT
≥
30
Obesity
SAFETY KEY FUNCTION
• When removing the safety key, the treadmill will switch off immediately. Once you
reattach the safety key to the computer, the treadmill is ready for use again.
ENERGY-SAVING FEATURE
• The system features an energy-saving function. When switched on, but without any
input for 10 minutes, the energy-saving function will be activated and the display will
turn off. In order to switch the device back on, press the main switch or remove and
reinsert the safety key.
TURNING OFF
• Turning off the power supply: You may at any time disconnect the power supply to
stop the treadmill. No damage will be caused.
8. USING THE COMPUTER
RANGE PER PROGRAM
STARTING VALUE
SETTING RANGE
TIME (MIN:SECOND)
00:00
5:00-99:00
INCLINE (PERCENT)
0
0-16
SPEED (km/h)
1.0
1.0-20
DISTANCE (km)
0
0.5-99.9
PULSE (beats/min)
P
N/A
CALORIE (THERM)
0
10-999
GRG-TM-4220E-IM-05-DE+GB+FR.indb 60-61
21/6/2016 4:57 PM
