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6. USING THE COMPUTER
PROGRAM P23 - WATT PROGRAM
When using program P23, the resistance level cannot be adjusted during the workout, but
the computer adjusts the resistance automatically based on the speed. When reducing the
speed, the resistance will automatically increase. When increasing the speed, the resistance will
automatically decrease.
•
Use the UP/DOWN buttons to select program P23; confirm with ENTER.
•
Using the UP/DOWN buttons, you can enter the values for time, distance, watts, calories
and pulse one by one.
•
Confirm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
Note:
WATT=torque (KGM) RPM 1.03
During this program, the WATTS value remains invariably. The resistance level decreases when
the speed increases (pedaling frequency), and increases when the speed decreases.
When pedaling fast, the resistance will drop. When pedaling more slowly, the resistance will
increase
P23 – WATT
WATT CONTROL PROGRAM
PROGRAM 23
WATT CONTROL
6. USING THE COMPUTER
PROGRAM P24 - BODY FAT MEASUREMENT PROGRAM
Program P24 is a special program for determining a specific stress profile based on the body
fat values of the user.
•
Use the UP/DOWN buttons to select program P24; confirm with ENTER.
•
Use the UP/DOWN buttons to adjust the values for size, weight, gender (1-male, 0-female)
and age.
•
Press START/STOP to start the body fat measurement.
•
Make sure to securely hold the contact surfaces on the handle with your hands.
•
After measuring, the computer LCD will display the body fat ratio in %.
•
After the body fat measurement has been completed, the LCD will show one of the following
6 profiles.
P24 – A
P24 – B P24 – C
Training time: 40 minutes 40 minutes 20 minutes
P24 – D
P24 – E P24 – F
Training time: 40 minutes 40 minutes 20 minutes
•
Press the START/STOP button to start exercising.
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