Page
2
of
8
Copyright 2012 GripSling
GripSling Example Exercises
The following examples offer brief descriptions of exercises which can be performed with GripSling training straps.
Detailed instructional videos for each of the below sections are available on www.GripSling.com.
Stretch and Warm Up
page: 1
Suspension Bodyweight Exercises
3
A.R.T. (Appendage Resistance Training)
TM
4
Weighted Exercises
6
Team Training
7
STRETCH AND WARM UP
There are countless variations to the following stretches. But all stretches emphasize engaging the core and auxiliary
muscles by the user maintaining a tight pull on the GripSling. Access the Stretching instructional video at GripSling.com.
Range of Motion Stretching
Standing twists Lateral lunges Lateral lunge twists Good mornings
Bent-over twists Bent-over lateral lunge twists Shoulder raises
