GYM form MULTIGYM, Instruction Manual

6

9. Insert the leg accessory bracket (14) into the top hole on 

the front bar (9) and attach it by inserting the medium pin 

(11). See Picture 5.

10. Hang the ring (15) from the leg accessory bracket (14).

11. Make sure that the cable with the ankle strap (18) on 

the leg accessory pulley (19) always comes out from the 

top of the pulley. The cable that comes out from the bottom 

of the leg accessory pulley (19) should be attached to the 

hook (16). It should be attached to the padded platform 

hook (17).

12. To do the exercises, attach the ankle strap (18) around 

your ankle, as shown in Picture 6.

13. If the cable is too long for your leg when you do the 

exercises, make the cable shorter by tying a knot in it.

IMPORTANT: Never attach two cables to the padded 

platform hook (17). They could become tangled. 

NOTE: Only eight incline positions can be used with the leg 

accessory. 
D.  INSTRUCTIONS FOR USE:

Wear comfortable clothing. Do not work out barefoot. 

Before using the Gymform® Multigym, always make sure 

that all parts are in their place and work properly (see the 

Inspection and Maintenance section).

As your fitness level improves, increase the incline angle 

to amp up the intensity and improve your muscle strength. 

Don’t start with a high-intensity workout. Go easy and 

increase gradually at first.

1. Important things to remember when using the 

Gymform® Multigym: 

- Always take firm control of the sliding padded platform 

(13) before getting on and off the unit.

- Keep your feet on the floor when getting on and off the 

unit. Take both feet off the floor only when you are doing 

the exercises. 

- If you are using the handles (20), grip them firmly as you 

slide up and down.

2. When doing exercises with only one of the handles (20):

- Grip both handles (20) connected to the cable and slide 

the padded platform (13) to a position where you can sit 

or lie down comfortably to do the exercise. Make sure you 

keep your feet on the floor until you are in the right position 

to do the specific exercise. 

Then, if you have to lift your feet off the floor to do the 

exercise, place them as indicated in the Workout Guide.

3. When doing exercises with the footrest (5): 

- Slide the padded platform (13) to a position where you 

can sit or lie down comfortably to do the exercise. Keep 

your feet on the floor until you find the right position and 

feel comfortable. Then place both feet in the position 

indicated in the Workout Guide and start doing the exercise.

When you begin your workout programme, start with easier 

exercises so you become familiar with how the product 

works. 

Start with a lower incline position and gradually increase it 

until you become more familiar with the product. 

See the Workout Guide for all the exercises you can do.
E. INSPECTION AND MAINTENANCE OF THE GYMFORM® 

MULTIGYM BEFORE EACH USE:

• Make sure that the machine is completely open and set up 

on a solid, level surface with plenty of free space all around 

it.

• Make sure the pulley is firmly attached to the hook on the 

bottom of the front part of the padded platform (13) and 

that the lock pin (4) is properly inserted. 

• Make sure that the big pin (10) is firmly holding the 

sliding bar (8) to the front bar (9). 

• Make sure that each cable slides properly along the pulley 

groove.

• Make sure that the cable is firmly attached to each handle.

• Check if the cables show signs of wear.

• Make sure that the footrest (5) is firmly attached with the 

small pin (6).

• Make sure that the padded platform (13) slides smoothly 

along the frame.

• If the leg accessory bracket (14) is placed on the front 

bar (9), make sure it is firmly attached with the medium pin 

(11).
MAINTENANCE 

- Wipe down the Gymform® Multigym after each workout 

with a clean, damp cloth (not soaking wet). 

- Do not hang towels or workout clothing on the machine.

- Regularly check the following parts for signs of wear 

or damage: the cable, pulleys, padded platform, footrest, 

the connections between the main unit and the different 

parts, pins and hooks, and the frame. If a part needs to be 

replaced, do not use the machine until it has been repaired 

or the part replaced.

The product is for personal indoor use only. It is not 

designed for commercial use.
F. Technical Specifications

Gymform® Multigym

VDPGYCIND0113

Maximum user weight: 120 kg 

Approximate space requirements: 185 (L) x 62 (W) x 97 (H) 

cm

Approximate space requirements when folded: 115 (L) x 62 

(W) x 20 (H) cm

Approximate weight: 23 kg

This product meets the requirements of the Standard 

Directive EN ISO 20957-1:2013/EN967-7.
G.  QUALITY WARRANTY

This product is covered by a warranty against 

manufacturing defects subject to the time periods stipulated 

by the legislation in force in each country. This warranty 

does not cover damage resulting from inadequate use, 

negligent commercial use, abnormal wear and tear, 

accidents or improper handling.
Australia and New Zealand only.

This product has the benefit of certain Consumer 

Guarantees. These are prescribed by the Australian 

Consumer Law and the New Zealand Consumer Guarantees 

Act 1993, both of which provide protection for consumers. 

There is no express warranty for this product in Australia 

or New Zealand. The above paragraph refers to other 

countries.

Made in China