Gymstick AIR BIKE PRO, User Manual

Page 1: ...MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to chang...

Page 2: ...r and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 5 4 ASSEMBLY PARTS 6 5 ASSEMBLY INSTRUCTIONS 8 6 TROUBLESHOOTING 13 7 PREVENTATIVE MAINTENANC...

Page 3: ...accessories not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the fi...

Page 4: ...4 AIR BIKE PRO EXPLODED DRAWING...

Page 5: ...M RIGHT 1PC 39 CRANK ARM LEFT 1PC 40 BRACKET 1PC 41 LEFT CRANK ECCENTRIC 1PC 42 RIGHT CRANK ECCENTRIC W 46T SPROCKET 1PC 43 BOTTOM BRACKET SET 1SET No Description Qty 44 CHAIN 1PC 45 CHAIN 1PC 46 SPEE...

Page 6: ...R BIKE PRO ASSEMBLY PARTS NOTE THE EXPLODED PARTS VIEW IS SHOWN FOR REFERENCE ONLY SOME ITEMS MAY BE PREASSEMBLED PLEASE REFER TO THE INDIVIDUAL ASSEMBLY STAGE INSTRUCTIONS FOR DETAILED PARTS ORIENTAT...

Page 7: ...9 SEAT 1 10 SEAT SLIDER ADJUSTABLE KNOB 1 15 CONNECTING ARM PREINSTALLED 2 16 LEFT PIVOT ARM ASSEMBLY 1 17 RIGHT PIVOT ARM ASSEMBLY 1 18 FOOT REST 2 20 LEFT PEDAL 1 21 RIGHT PEDAL 1 22 BUTTON HEAD ALL...

Page 8: ...ing away from the Main Base Assembly as shown B Assemble the Rear Stabilizer Assembly 3 to the Main Base Assembly 1 using 2 Button Head Allen Bolt 22 2 Spring Washers 23 and 2 Washers 24 C Use the Adj...

Page 9: ...lts 22 2 Spring Washers 23 and 2 Washers 24 B Install Batteries into the back of the Computer 5 Connect the Sensor Cable 4 to the receptacle end of the cable coming from the back of the computer Tuck...

Page 10: ...nger twists or tilts Seat Adjustments Adjust the seat height by unscrewing and pulling out on the Seat Post Adjustment Knob 12 Select a desired seat post height and retighten the knob until seat post...

Page 11: ...he pivot boss using a clockwise rotation Fully tighten each shaft until it is flush against the pivot boss of the Base Frame Assembly Reference Figure 3 B Once the Pivot Arms are mounted to the Base F...

Page 12: ...rank Arm on the Main Base Assembly Thread the pedal on the crank arm clockwise and securely tighten with the pedal wrench included Reference Figure 5 B Assemble the Left Pedal 21 to the Left Crank Arm...

Page 13: ...VEL 1 USE LEVELERS ON THE BOTTOM OF THE STABILIZERS TO ADJUST EQUIPMENT TO UNEVEN SURFACES SEAT POST MOVEMENT 1 MAKE SURE THE ADJUSTMENT KNOB IS LOCKED INTO A SEAT POST HOLE 2 SECURELY TIGHTEN THE SEA...

Page 14: ...eipt and service records in a safe storage place If applicable Periodically check batteries for proper voltage output replace as needed Do not store or use equipment outdoors Moving equipment Lift up...

Page 15: ...dal will tighten lefty tighty counter clockwise Handlebar Assembly Check Monthly Insert a Screw Driver through peg of bike and tighten Tighten the handlebar using a 22mm wrench Tighten these down as t...

Page 16: ...n movement To adjust the chain use the 15mm wrench to loosen the crank axle nut by rotating the wrench counter clockwise Once the axle nut is loosened use the 10mm wrench to turn the chain tensioner n...

Page 17: ...conds 3 Either KM or Miles will appear on your console You can release the STOP and DOWN buttons Use the UP or DOWN button to toggle between km and miles 4 Press ENTER to select setting Toggle Between...

Page 18: ...s heart rate will be shown in the large 888 BPM beats per minute If not signal is detected the console will read No HR signal During the Target Heart Rate Program the console will show upper and lower...

Page 19: ...me in the Interval Display top third of console will count the total time that the interval program is running while the Time Display middle of console will count the amount of time the user is pedali...

Page 20: ...lashing b Use the UP and DOWN buttons to increase or decrease the amount of work distance Press ENTER to set work distance 5 To set work calories and rest time a Once user has selected the INTERVAL CU...

Page 21: ...OP to pause your workout If you press STOP for a second time the console will reset to standby mode 7 Hold STOP for 3 seconds during your workout to clear the console and enter standby mode Target Hea...

Page 22: ...se intensity based on your heart rate is too high injuries or fatigue may occur and counteract your fitness goals If the exercise intensity is too low you are likely not maximizing your workout It is...

Page 23: ...e part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your...

Page 24: ...rm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with lef...

Page 25: ...TCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving you...

Page 26: ...llowing parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Damage effected by outer force Intervention by unauthorize...