14
FTR7 INDOOR RACER
SIDE STRETCHES
Open your arms to the side and lift them until they
are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat
this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close to
your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.
