Gymstick GB4.0, User Manual

Page 1: ...USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to c...

Page 2: ...ter look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 6 4 HARDWARE PACKING LIST 7 5 ASSEMBLY INSTRUCTIONS 8 6 COMPUTER OPERATION INST...

Page 3: ...not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time an...

Page 4: ...4 GB4 0 EXERCISE BIKE EXPLODED DRAWING...

Page 5: ...5 GB4 0 EXERCISE BIKE EXPLODED DRAWING...

Page 6: ...1 048 Spring Washer 6 2 018 AC Adapter 1 049 Nut M6 2 019 Motor Tension Cable 1 050 Nut M10x1 0x6 2 020 Bolt M8x20 6 051 Bearing6203ZZ 2 021 Spring Washer 8 6 052 Wave spring washer 17x 21x0 3 1 022 B...

Page 7: ...7 GB4 0 EXERCISE BIKE HARDWARE PACKING LIST 28 Bolt M8x50 4 PCS Allen Wrench S6 1 PC 15 Washer 8x 16x1 5 4 PCS Multi Hex Tool with Philips Screwdriver 1 PC...

Page 8: ...the Rear Stabilizer 26 onto the rear of the Main Frame 1 with two M8x50 Bolts 28 two Big Washers 8x 16x1 5 15 STEP 2 Foot Pedals Installation The Cranks Foot Pedals Pedal Shafts and Pedal Straps are m...

Page 9: ...ushion Installation Remove three M8 Nuts 36 and three 16x 8x1 5 Washers 15 from underside of the Seat Cushion 38 Then attach the Seat Cushion 38 onto the triangle plate of Seat Sliding Tube 4 with thr...

Page 10: ...the Computer 7 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Hand Pulse Sensor Wires 12 and Extension Sensor Wies 9 to the wires that come from the Computer 7 Tu...

Page 11: ...is the best F6 is the worst RESET To reset current setting Holding the key for 3 seconds will reset all function values to zero BODY FAT Quickly select the BODY FAT program WORKOUT SELECTION After pow...

Page 12: ...ress START KEY to continue the workout to reach the unfinished workout parameter PRE PROGRAMS P2 P7 There are 6 program profiles ready for use Setting Parameters for PRE PROGRAMS Selecting one of pre...

Page 13: ...increase or decrease One of workout parameters counts down to be zero it will have BEEP sound and stop the workout automatically Press START STOP KEY to continue the workout to reach unfinished workou...

Page 14: ...BMR BMI and BODY TYPE Note There are 9 body types divided according to BODY FAT calculated Type 1 is from 5 to 9 Type 2 is from 10 to 14 Type 3 is from 15 to 19 Type 4 is from 20 to 24 Type 5 is from...

Page 15: ...ve the bike away from potential disturbances Here is how to use the wireless heart rate chest strap a Put on your Heart rate chest belt b If equipped press the ON OFF button to activate the belt The c...

Page 16: ...damaged Check if the cables are properly connected 2 There is something wrong with computer Change the computer 3 There is something wrong with motor Change the motor E3 1 There is something wrong wi...

Page 17: ...ld be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching y...

Page 18: ...ft arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with...

Page 19: ...STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving...

Page 20: ...The warranty applies to the following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Damage effected by outer for...