13
GB4.0 EXERCISE BIKE
COMPUTER OPERATION INSTRUCTIONS
HEART RATE CONTROL PROGRAM (P8-P10)
There are 3 selection for target pulse:
P8 - 55% TARGET H.R= 55% of (220-AGE)
P9 - 75% TARGET H.R= 75% of (220-AGE)
P10 - 90% TARGET H.R= 90% of (220-AGE)
Setting Parameters for HEART RATE CONTROL:
Selecting “
One of HEART RATE CONTROL PROGRAM
” using UP OR DOWN KEY then pressing ENTER KEY.
First parameter “TIME” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value
& move to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start
workout.
Note:
If Pulse is above or below (± 5) the TARGET H.R. computer will adjust the resistance load automatically. It will
check every 10 seconds approx. l resistance load will increase or decrease. One of workout parameters counts down
to be zero, it will have BEEP-sound and stop the workout automatically. Press START/STOP KEY to continue the
workout to reach unfinished workout parameter.
TARGET HEART RATE PROGRAM (P11)
Setting Parameters for TARGET H.R.:
Selecting “
TARGET H.R.
” using UP OR DOWN KEY then pressing ENTER KEY. First parameter “TIME” will flash so
value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be
adjusted. Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the TARGET H.R. computer will adjust the resistance load automatically. It will
check every 10 seconds approx. l resistance load will increase or decrease. One of workout parameters counts down
to be zero, it will have BEEP-sound and stop the workout automatically. Press START/STOP KEY to continue the
workout to reach unfinished workout parameter.
