Gymstick MINI BIKE 2.0 User Manual Download

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MINI BIKE 2.0

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your

left foot against your right inner thigh. Stretch

toward your toe as far as possible. Hold for

15 counts.

Relax and then repeat with left

leg.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of the

right and your arms forward. Keep your right leg

straight and the left foot on the floor; then bend the

left leg and lean forward by moving your hips

toward the wall.

Hold, then repeat on the other

side for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your

back and shoulders relax as you stretch toward your

toes. Reach as far as you can and hold for 15

counts.

Summary of Contents for MINI BIKE 2.0

Page 1: ...R MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to chan...

Page 2: ...make you feel better look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 COMPONENTS PARTS 4 3 ASSEMBLY INSTRUCTIONS 5 4 PLACING REPLACING THE BATTERY 6 5 MAINTENANCE...

Page 3: ...t recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and e...

Page 4: ...t some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assemb...

Page 5: ...pedals are marked with L R marks Insert the pedal shaft of Left Pedal 3 into threaded hole in the left Crank L Turn the pedal shaft by hand in the counter clockwise direction until snug Insert the ped...

Page 6: ...TERY This machine uses 1 x AAA battery not included The battery compartment is located behind the console HOW TO OPEN THE BATTERY COMPARTMENT Grap the console and pull out the upper section first Plac...

Page 7: ...ll assembly bolts and pedals on the machine for proper tightness every week STORAGE Store the upright bike in a clean and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION The uprigh...

Page 8: ...e part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your...

Page 9: ...rm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with lef...

Page 10: ...ETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving yo...

Page 11: ...e following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Defects resulting from normal wear Damage effected by...