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4

PARTS LIST

NO

 NAME

QTY

NO

 NAME

QTY

1

 PEDAL

1

49

 INNER CHAIN COVER

1

2

 END CAP3

4

50

 BELT

1

3

 BOLT 1

4

51

 BELT WHEEL

1

4

 REAR STABILIZER

1

52

 TWIST THE FIXINGS

1

5

 FLAT WASHER

4

53

 FLYWHEEL COVER

1

6

 FRONT COVER

2

54

 SPRING 1

1

7

 BOLT 17

6

55

 NUT

2

8

 BOLT 2

2

56

 BOLT 6

3

9

 BEARING

4

57

 WASHER 2

1

10

 VERTICAL SEAT POST

1

58

 SCREW ROD

1

11

 BOLT 8

1

59

 FIXING TUBE

1

12

 SEAT POST

1

60

 BEARING

2

13

 SEAT

1

61

 FLYWHEEL

1

14

 STOPPER

4

62

 FLYWHEEL SHAFT

1

15

 FRONT STABILIZER

1

63

 WASHER 2

3

16

 MAIN FRAME

1

64

 DOMED NUT

1

17

 HANDLEBAR POST

1

65

 FLAT WASHER 1

1

18

 HANDLE BAR

1

66

 FIXING NUT 1

1

19

 SHAPE KNOB

2

67

 SHORT FIXING TUBE

1

20

 NUT

1

68

 BOLT 10

1

21

 BOLT 1

2

69

 BOLT 8

2

22

 NUT

2

70

 ADJUSTING METAL

1

23

 FRONT COVER

1

71

 BLOCK

1

24

 FLAT WASHER

2

72

 WOOLLY BLOCK

1

25

 PLASTIC SLEEVE

1

73

 BOLT 14

2

26

 PLASTIC SLEEVE

1

74

 SPRING WASHER 1

2

27

 BOLT 1

5

75

 FRONT COVER

1

28

 NUT

2

76

 SHORT SLIDING SLEEVE

2

29

 CRANK END CAP

2

77

 BOLT 15

2

30

 KNOB

1

78

 HANDLEBAR UP POST

1

31

 NUT

7

79

 SPRING

2

32

 PLASTIC RING

1

80

 FIXING NUT 2

1

33

 LEFT CRANK

1

81

 PLASTIC SLEEVE

1

34

 CRANK COVER

1

82

 LITTLE RUBBER

1

35

 BEARING

2

83

 ROUND NUT

1

36

 RIGHT CRANK

1

84

 FIXING NUT 3

1

37

 BOLT 2

2

85

 LONS SLIDING SLEEVE

2

38

 NUT

1

86

 LITTLE AXIS

1

39

 COVER

4

87

 LONS SPRING

1

40

 COVER

4

88

 NUT

1

41

 BOLT 6

10

89

 BOLT 16

6

42

 SHAPE KNOB

2

90

 EVA PADDLE

1

43

 PU WHEEL

2

91

 BOLT 2

2

44

 OUTER CHAIN COVER

1

92

 NUT 1

1

45

 LITTLE CHAIN COVER

1

93

 SPRING WASHER 3

1

46

 AXIS

1

94

 L SHAPE KNOB

1

47

 BOLT 7

8

95

 MAIN FRAME CROSS COVER

1

48

 BOLT 8

1

96

 FLAT WASHER 2

2

Summary of Contents for PRO FTR

Page 1: ...1 PRO FTR INDOOR RACER USER MANUAL Read all instructions carefully before using this product Retain this owner s manual for future reference...

Page 2: ...that the trai ner is in the safe condition 9 Hold a routine inspection of the equipment Pay special attention to components which are the most susceptible to wear off i e connecting points and wheels...

Page 3: ...3 EXPLODED DIAGRAM...

Page 4: ...OLT 8 2 22 NUT 2 70 ADJUSTING METAL 1 23 FRONT COVER 1 71 BLOCK 1 24 FLAT WASHER 2 72 WOOLLY BLOCK 1 25 PLASTIC SLEEVE 1 73 BOLT 14 2 26 PLASTIC SLEEVE 1 74 SPRING WASHER 1 2 27 BOLT 1 5 75 FRONT COVE...

Page 5: ...Washers 5 and bolt 3 Attach the Rear Stabilizer 4 to the Main Frame 16 using two sets of 10 Flat Washers 5 and bolt 3 Pull out the Nut 83 and then Slide the Vertical Seat Post 10 into the seat post ho...

Page 6: ...d portion Then Sliding the Handlebar 18 to the the Hand lebar Post 17 and then fix the Handlebar 18 with Fixing knob 19 then fixing the bolt 8 48 ATTENTION YOU SHOULD FIX THE HANDLE BAR TIGHTLY The Pe...

Page 7: ...Emergency Brake function in any si tuation you would need it in firmly press down on the Emergency Brake Tension Control Knob 30 ADJUSTMENT To adjust the seat height slacken the spring knob on the ve...

Page 8: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 9: ...RICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 10: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

Page 11: ...he date of purchase For eventual defects please contact the dealer of this product within the guarantee period The warranty applies to the following parts as far as included in the scope of delivery f...

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