Gymstick PRO FTR, User Manual

7

A.

 Adjusting the Tension:

Increasing or decreasing the tension allows you 

to add variety to your workout sessions by adjus-

ting the resistance level of the bike.

To increase tension and increase resistance 

(requiring more strength to pedal), turn the Emer

-

gency Brake & Tension Control Knob (#30) to the 

right.

To decrease tension and increase resistance 

(requiring less strength to pedaL), turn the Emer

-

gency Brake & Tension Control Knob (#30) to the 

left.

B.

 Using the Emergency Brake Function:

The same knob that allows you to adjust the ten-

sion of the bike also doubles as the Emergency

Brake.

Use this safety feature in any situation where you 

would need to get off the bike and/or stop the 

bike’s flywheel.

To use the Emergency Brake function in any si-

tuation you would need it in, firmly press down

on the Emergency Brake & Tension Control Knob 

(#30).

ADJUSTMENT

To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and 

pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, 

then release the knob and retighten it. 

To move the seat forward in the direction of the handlebar or backwards away from it, loosen the 

adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position. 

Align holes and then retighten the adjusting knob. 

To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs 

back. Slide the handlebar post along the housing on the main frame to the desired height and, with 

the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob.