Gymstick PRO FTR User Manual Download

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SIDE STRETCHES

Open your arms to the side and lift them until
they are over your head. Reach your right arm as

far toward the ceiling as you can for one count.

Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

behind you and pull your right foot up. Bring your

heel as close to your buttocks as possible. Hold for

15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your

knees pointing outward. Pull your feet as close to

your groin as possible. Gently push your knees

toward the floor. Hold for 15 counts.

Summary of Contents for PRO FTR

Page 1: ...1 PRO FTR INDOOR RACER USER MANUAL Read all instructions carefully before using this product Retain this owner s manual for future reference...

Page 2: ...that the trai ner is in the safe condition 9 Hold a routine inspection of the equipment Pay special attention to components which are the most susceptible to wear off i e connecting points and wheels...

Page 3: ...3 EXPLODED DIAGRAM...

Page 4: ...OLT 8 2 22 NUT 2 70 ADJUSTING METAL 1 23 FRONT COVER 1 71 BLOCK 1 24 FLAT WASHER 2 72 WOOLLY BLOCK 1 25 PLASTIC SLEEVE 1 73 BOLT 14 2 26 PLASTIC SLEEVE 1 74 SPRING WASHER 1 2 27 BOLT 1 5 75 FRONT COVE...

Page 5: ...Washers 5 and bolt 3 Attach the Rear Stabilizer 4 to the Main Frame 16 using two sets of 10 Flat Washers 5 and bolt 3 Pull out the Nut 83 and then Slide the Vertical Seat Post 10 into the seat post ho...

Page 6: ...d portion Then Sliding the Handlebar 18 to the the Hand lebar Post 17 and then fix the Handlebar 18 with Fixing knob 19 then fixing the bolt 8 48 ATTENTION YOU SHOULD FIX THE HANDLE BAR TIGHTLY The Pe...

Page 7: ...Emergency Brake function in any si tuation you would need it in firmly press down on the Emergency Brake Tension Control Knob 30 ADJUSTMENT To adjust the seat height slacken the spring knob on the ve...

Page 8: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 9: ...RICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 10: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

Page 11: ...he date of purchase For eventual defects please contact the dealer of this product within the guarantee period The warranty applies to the following parts as far as included in the scope of delivery f...