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VAPOR BIKE 10.0

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WARNING!

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using 

this equipment: Read all instructions before using this equipment.

1.   Keep children and pets away from the Exercise Bike at all times. Do not leave unattended children in  

      the same room with the machine.

2.   Handicapped or disabled persons should not use the Exercise Bike without the presence of a 

      qualified health professional or physician.

3.   If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the 

      workout at once. Consult Physician immediately.

4.   Before beginning training, remove all within a radius of 2 meters from the machine. Do not place any  

      sharp objects around the machine.

5.   Position the Exercise Bike on a clear, level surface away from water and moisture. Place mat under           

      the unit to help keep the machine stable and to protect the floor.

6.   Use the Exercise Bike only for its intended use as described in this manual. Do not use any other          

      accessories not recommended by the manufacturer.

7.   Assemble the machine exactly as the descriptions in the instruction manual.

8.   Check all bolts and other connections before using the machine for the first time and ensure that the 

      device is in the safe condition.

9.   Hold a routine inspection of the equipment. Pay special attention to components which are the most  

      susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced   

      immediately. The safety level of this equipment can only be maintained by doing so. Please don’t use    

      the Exercise Bike until it is repaired well.

10. Never operate the Exercise Bike if it is not functioning properly.

11. This machine can be used for only one person’s training at a time.

12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine  

      immediately after finishing training.

13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.

14. Before exercising, always do stretching first.

15. The maximum weight capacity for this product is 140 kg.

BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. 

THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH 

PRE-EXISTING HEALTH PROBLEMS.

Summary of Contents for VAPOR BIKE 10.0

Page 1: ...ER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to cha...

Page 2: ...exercise to make you feel better look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 ASSEMBLY PARTS 4 3 SCREW KIT 5 4 ASSEMBLY INSTRUCTION 6 5 COMPUTER OPERATION INST...

Page 3: ...by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and ensure that the...

Page 4: ...rame set 1 B Handrail tube set 1 C Front stabilizer set 1 D Rear stabilizer set 1 E Control tube set 1 F Seat pad set 1 G Computer console 1 H Control tube decorative cover 1 I Foot pedal right 1 J Fo...

Page 5: ...asher M8 7 3 Washer 8 x 16x1 5t 3 4 Truss hex screw M8 x 30 4 5 Truss hex screw M5 x 12 2 6 Truss philips screw M4 x 10 2 7 L hex wrench screwdriver 5mm x 26mm x 76mm 1 8 Opened wrench 13mm 15mm 1 9 T...

Page 6: ...emble frame set A and front stabilizer set C then tighten with truss hex screw K04 and spring washer K02 STEP 2 Rear stabilizer assembly Assemble rear stabilizer set D and frame set tighten with truss...

Page 7: ...assembly Pull the POPIN puller insert seat pad set F into frame then assemble left right foot pedal J an I When assemble foot pedal please attention on left right side the bottom of foot pedal have b...

Page 8: ...then cover the spring washer K10 on truss hex screw K09 and tighten it The following step is to assemble computer set G and hand grip tube set B then connect hand grip quick key connecting wire well...

Page 9: ...computer will return to start ready status After 5 seconds if RPM is not more than 40 or press any key computer will enter into 16 seconds prompt mode Enter into sleep mode after bi 16 times If RPM is...

Page 10: ...to set P1 P12 PROGRAM 1 After start the computer setting the USER of U1 U4 the value of Weight then press MODE ENTER key to enter each mode status 2 When select each mode status press separate keys fo...

Page 11: ...r setting DISTANCE press MODE ENTER key the CALORIES LED is light up and flashed the initial value is 0 press UP DOWN key to set CALORIES 6 You can set TIME DISTANCE CALORIES repeated After setting TI...

Page 12: ...10 You can set TIME DISTANCE CALORIES repeated After setting TIME DISTANCE CALORIES press START key to run During workout press MODE ENTER key to change the display of SPEED TIME DISTANCE RPM CALIROE...

Page 13: ...and flashed the initial value is 0 0 press UP DOWN key to set DISTANCE After setting DISTANCE press MODE ENTER key the CALORIES LED is light up and flashed the initial value is 0 press UP DOWN key to...

Page 14: ...14 VAPOR BIKE 10 0 PROGRAM PROFILE...

Page 15: ...be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching you...

Page 16: ...arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with l...

Page 17: ...RETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving y...

Page 18: ...arts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedal set The guarantee does not cover Damage effected by outer force Intervention by unauthorized part...

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