operation
file: n:\article\cos14310m5-v1_07hpc-en\20130207_cos14310m5-v1.07hpc-en_h-p-cosmos_treadmill_manual.doc
© 2013 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 07.02.2013 printed 04.03.2013 page: 54 of 197
Possibilities of interfering within test mode manually
Initiation: Test mode is selected, running belt is moving.
Step no. Activity
Keys
Response / Display
[01]
Alteration of speed
a
or
d
press and hold
Speed is being increased / reduced (0 - max.)
Speed is being increased / reduced (0 - max)
If speed is being reduced to 0, PAUS is displayed.
=
.
Current values will be sustained.
Only valid for the current program step, no alteration in the
memory. Next program step as defined in the test.
[02]
Alteration of elevation
Not activated in every test
f
or
e
press and hold
Elevation is being increased / reduced (0 - max.)
Only valid for the current program step, no alteration in the
memory. Next program step as defined in the test.
[03]
Alteration of acceleration level
(only during increase or
decrease of speed)
press several times
c
Example: For acceleration or deceleration level “3”, press the
corresponding key 3 times and then hold.
Note: Maximum 7 levels, limited by the maximum acceleration
level selected in the optional settings / standard value = 4.
During deceleration, this function alternates the degree of
deceleration.
[06]
Switch to the next or previous
mode
c
+
d
or
c
+
a
Switch to the next or previous mode.
This is a perfect way to change the mode without stopping the
belt.
5.9.5.1
Standard ergometric tests
1.
UKK walk test
The UKK walk test (no. 1) is a fitness test with evaluation and display of fitness index.
Attention: Before starting the UKK walk test, it is important to do some warm-up exercises and determine your
personal maximum walking speed. Walk for 2 km as fast as possible, but do not run. It is important to keep the
walking speed as high as possible to achieve 80% of the max. heart rate (220 – age). The test duration and heart
rate are measured immediately after finishing the 2 km distance. h/p/cosmos devices measure the heart rate every
500 m for higher accuracy. As soon as the 2 km distance has been absolved, the UKK fitness index is indicated.
The calculation of the UKK fitness index is described in chapter 15.1 entitled “Calculation of the UKK Fitness
Index”.
For correct calculation of the UKK fitness index, the following parameters have to be entered: gender, age, weight
and height. The following table shows the operating steps to run the treadmill via firmware or software h/p/cosmos
para control
®
.
