H2O Fitness Seattle Wooden Rower, Manual

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Page 2: ... vertically for storage When doing so please choose a secure location such as the corner of a room CAUTION 2 Keep hands away from moving parts as indicated by the warning sticker on the main frame of your machine Contents 1 Carton contents of the Seattle Wooden Rower 2 Assembly 3 Tank filling and water treatment 4 Operational instructions 5 The Seattle Wooden Rower Computer 6 Replacing Rower belt ...

Page 3: ... Pedal 1 7 Pedal 1 8 Bolt 5 16 24UNF 60L 2 9 Nut 5 16 24 UNF 28 2 10 Front Stabilizer Roller 1 11 Nut 1 4 28 UNF 28 14 12 Bolt 1 4 28 UNF 25 10 13 Row Belt 1 14 Bungee Cord 1 15 1 16 Hex Key Wrench 3 16 L Shape 1 17 Funnel 1 18 Siphon 1 19 Owner Manual 1 20 Water Treatment Pack 1 Display Computer 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Owner Manual ...

Page 4: ...den bungee support 4 to rails in the rear with bolt 11 Step 3 Putting the wheels on Attach front stabilizer wheels 10 to the outside of the rails with nut and bolt 8 9 Step 4 Putting the Seat on Take out the seat 5 from packaging Slide seat onto rails from the front make sure the seat slides easily back and forth ...

Page 5: ...les from the front and back Make sure the metal plates line up with the holes on the rails Use 8 bolts 12 and 8 nuts 11 to secure the main frame to the rails Step 6 Securing footplate to the main frame There are two holes on the pedal bracket 6 This bracket should be placed on the underside of the wooden footplate Secure the bracket and footplates to mainframe using provided hardware nut and bolt ...

Page 6: ...5 Assembly Instructions Step 7 Attaching Bungee Cord Attach bungee cord 14 to the rowing belt 13 by stretching bungee and clipping them together ...

Page 7: ...siphon Use Water Level Gauge decal on side of tank to measure volume of water in tank Note The amount of resistance is dictated by the amount of water in the tank for example 9 liters of water equals light resistance 4 5 gallons or 17 liters of water creates the heaviest resistance Important Do not overfill tank 4 After filling tank the to the desired water level to open the valve on the top of th...

Page 8: ...uld place the ball of your foot directly under the horizontal foot straps Tighten knob and secure foot straps The heel support allows the user to row without shoes if desired 2 Resistance The level of resistance is determined by the amount of water in the tank Any amount between 2 5 4 5 gallons or 9 17 liters is acceptable with more water providing greater resistance Important Do not fill past the...

Page 9: ...gress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This is sufficient to provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss program CAUTION Always consult a doctor before beginning an exercise program Stop immediately if you feel faint or dizzy Catch Comfortably forward with str...

Page 10: ...reach the bottom of the tank 3 Drain tank and then refill following directions for tank filling Note The valve on top of the siphon must be closed to allow proper drainage Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discoloration appears in the water Note Exposure to sunlight affects the water Mo...

Page 11: ...ion of each stroke DISTANCE Distance rowed measured in meters PULSE Requires optional chest strap SPM Strokes per minute updated each stroke CAL Updated each stroke Auto Scan Press the mode button until scan appears Display computer automatically cycles through all read outs Note Computer will reset and begin to count up after 10 seconds of inactivity 10 ...

Page 12: ...0 32805 feet Count up 9990 0 meter 32775 0 feet Count down 00 286 Kcal hour 30 240 BPM 50 200 BPM DISPLAY USER S MANUAL 500M Time SPM Distance Calories hour Range of Heart Rate Range of Maximum Heart Rate Alarm will sound when the user exceeds his or her s Maximum Heart Rate Optional Chest Strap Heart Rate Transmitter must be worn for this function Scan Display Display the data of the 500M Time Sp...

Page 13: ...r will beep for 4 seconds after the timer counts down to 0 00 b PROGRAMMING EXERCISE DISTANCE Pressing MODE key to enter Distance function and pressing SET key to set up the distance you desired You can adjust the distance by pressing and holding SET key The distance set symbol will appear on display When you start to row the exercise distance will start to count down The computer will beep for 4 ...

Page 14: ... signal from transmitter after 30 seconds Press SET or RESET to wake up heart rate function the symbol will turn on again Tips Moisten Transmitter Contacts for dry skin user Before wearing the transmitter chest strap moisten the 2 rectangular rubber pads electrodes located on the inside surface of the chest transmitter Use water or saliva to moisten these pads Adjusting the strap The strap should ...

Page 15: ...ay computer screen illuminates but does not register when rowing Change rower location to reduce direct exposure to sunlight Add water treatment change tank water as directed in the manual Tighten bungee cord following the instructions in Replacing the bungee shock section of this manual Reinstall batteries in correct position and try again If the LCD screen fails to illuminate try rotating the ba...

Page 16: ...M10 95L Nut Dome Head M8 Nut Dome Head M10 Bolt M10 100L Spring Washer M10 Flat Washer M10 Row Belt Bungee Cord Bolt 3 8 X178L Plastic Spacer D Extra Spacer for Display Computer Bracket Spacer for Display Computer Stand Nut Dome Head 3 8 Screw M3 20L Flywheel Impeller oil Busing Cross Screw M6 7L Nylon Nut M3 End Cap End Cap Sponge for Row Handle Bar End Cap for Row Handle Bar Shaft for Foot Padel...

Page 17: ...Parts Illustration GR 4000 16 ...

Page 18: ... in materials or workmanship within 3 years of the original purchase 2 Mechanical Components of a non wearing nature 2 Year Limited Warranty H O Fitness will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 2 years of the original purchase 2 All Other Components of a wearing nature 2 year Limited Warranty H O Fitness will repai...

Page 19: ...h the H O Fitness or one of its appointed distributors 2 H O Fitness reserves the right to examine any part where replacement is claimed under warranty 2 Warranty period applies only to the original purchaser from the date of purchase and is not transferable The product must be returned to your place of purchase in the original packaging with transportation insurance and associated charges paid fo...