habitat et jardin Bineta Assembly Instructions Manual Download

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Step 3:

Fix the Swing bar (6L) on the long axle of the Handlebar post (2) with Hex bolt (24),

Spring washer (52), Flat washer (25), Waveform washer (64) and Long axle (27) as
shown. Please do not tighten them this time.

Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using

Pedal support bolt (38L), Waveform washer (62), Spring washer (41) and Nylon nut
(42L) as shown. Please do not tighten them this time.

Connect Swing bar (6L) with Pedal support (5L) using Hex bolt (30), Flat washer (31)

and Nylon nut (32). Tighten the Hex bolt (24) (30) and Nylon nut (42L). Finally Cover
the Nut caps (23) (57) (43).

Fix the Pedal support (5R) and Swing bar (6R) to Crank (22) and Handlebar post (2) in

the same way.

Fix the Pedal (10L/R) to the Pedal support (5L/R) with Hex bolt (33), Flat washer (34)

and Nylon nut (35).

Summary of Contents for Bineta

Page 1: ...Bineta 1332_83773...

Page 2: ...S13 2 1 1 23 S14 4 58 M8 4 1 1 24 M8X15 2 59 D5 1 1 1 25 8 2X 32 X2 2 60 1 1 1 26 32 X2 5 4 61 14X10X 10 1 4 1 1 27 1 62 D17X0 3 2 1 1 28 28 X1 5 2 63 ST3X10 2 1 1 29 40X25X1 5 4 64 20X 28 X0 3 2 1 1...

Page 3: ...2...

Page 4: ...oir termin la formation 7 Votre sant peut tre affect e par un entra nement incorrect ou excessif Consultez un m decin avant de commencer le programme de formation Il peut d finir le r glage maximum Pu...

Page 5: ...lage Avant d assembler v rifiez si toutes les pi ces n cessaires sont disponibles Il est fortement recommand que cette machine soit assembl e par deux personnes ou plus pour viter d ventuelles blessur...

Page 6: ...e forme 62 la rondelle lastique 41 et l crou en nylon 42L comme indiqu Ne pas trop serr C Connectez la bar battante de 6L avec l appui de la p dale 5L avec le boulon hexagonal 30 la rondelle plate 31...

Page 7: ...pport informatique Fixez l accoudoir 8 sur le guidon poteau 2 avec la vis hexagonale 51 et Rondelle 52 puis couvrir le couvercle de guidon de mandrin 53 la position correspondante B Attachez le Guidon...

Page 8: ...n avec un r gime hypocalorique contr l vous aider perdre du poids Echauffement Le but de l chauffement est de pr parer votre corps pour l exercice et pour r duire au minimum les blessures S chauffez p...

Page 9: ...sation r guli re les muscles de vos jambes vont devenir plus flexibles Travaillez votre propre rythme et soyez s r de maintenir un tempo r gulier tout au long Le taux de travail devrait tre suffisant...

Page 10: ...iquement FONCTIONS OPERATIONS 1 Scan automatique Apr s que le moniteur soit sous tension appuyez sur la touche Mode l cran LCD affiche toutes les valeurs des fonctions de Temps Vitesse Distance Calori...

Page 11: ...appareil avant qu il ne soit mis au rebut et tre limin s de fa on s curitaire 3 Bien que l utilisateur commence faire de l exercice l cran affiche la valeur de s ance d entra nement automatiquement S...

Page 12: ...machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive training Consult a doctor before beginning the training prog...

Page 13: ...nd the item Use the present tooling for assembling Before assembling please check whether all needed parts are available It is strongly recommended this machine to be assembled by two or more people t...

Page 14: ...Pedal support bolt 38L Waveform washer 62 Spring washer 41 and Nylon nut 42L as shown Please do not tighten them this time C Connect Swing bar 6L with Pedal support 5L using Hex bolt 30 Flat washer 31...

Page 15: ...52 and then cover the Handlebar chuck cover 53 to the related position B Attach the Handlebar 7L R to the Swing bar 6L R using Carriage bolt 45 Arc washer 44 and Acorn nut 58 Step 5 Connect the Pulse...

Page 16: ...rength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held...

Page 17: ...l be held for 6 seconds 9 Time Accumulates total time from 00 00 up to 99 59 The user may preset target time by pressing SET MODE button Each increment is 1 minute Automatically count down from target...

Page 18: ...of safely 3 While the user starts to do exercise the Display will show out the workout value automatically Once stop exercising over 256 sec the Display will turn off But the workout value of odomete...