4.CHHOLAR DAL
Ingredients :
1 Cup Chana dal (soak for 6-7 hours)
5 Cup water as required
2
tbsp
oil
Amchoor, dry red chilli paste,turmeric powder,roasted jeera
Sugar,grated coconut, haldi,salt to taste
2
bay
leaves
1 tbsp coriander (chopped) for garnish
Method :
1) In a microwave safe bowl, (without lid)add all ingredients and mix
well
2) Set the auto cook menu& press start. stir in between.
3) Serve Hot with rice.
5.PHUDINA MACCHI
Ingredients :
250-500 gms Fish (whole)
pudina chutney ,green chilli paste,ginger garlic paste
vinegar,lemon juice,salt pepeer to taste
2
tsp
oil
¾ -1 cup water (as required)
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu& press start, stir in between.
3) Serve Hot
6.SHUKTO
Ingredients :
250 gm Veg (Banana raw,carrot,brinjal,potato,karela)peeled &
chopped
For Paste
Mustard souce,Khus ,Methi dana soaked paste
2 tbsp oil,green chilli,Salt,red chilli powder to taste
1 ½ -2 cup water.as required
Method:
1) In a microwave safe bowl, add all ingredients & paste and mix
well
2) Set the auto cook menu & press start ,stir in between.
3) Serve Hot .
38
Summary of Contents for HIL 2001CSPH
Page 2: ......