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USInG THE "HAMA FIT MOVE" APP
8.1.4 Sleep analysis
note
• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.
• Please tap the
[SlEEP]
card to get an overview of your sleep analysis.
• Here you can see an overview of the total sleep time as well as the distribution of your sleep time into
deep sleep, light sleep and waking phases. In the centre of the screen you can also see the start and
end time of the sleep.
• By default, you will see the day view of the sleep analysis.
Select the period displayed in the top menu bar
. By swiping left and
right on the chart for a longer time, you can switch back and forth between the individual days (or
weeks/months/years). Here you can see an overview of your sleep patterns for a week, a month or a
year. At the bottom of the screen you will see the following data related to a week, a month or a year:
- Average duration of sleep per day
- Average deep sleep phase on one day
- Average light sleep on one day
- Average onset of sleep phase
- Average end of sleep phase
- Average waking phase
