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Operating instruction
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Thank you for choosing this Pedometer »PM-Pro3+«, a precise device designed for
monitoring your performance during exercise. This digital pedometer features a
2- line display that can show time, steps, and all information (calories / distance /
target goal / exercise timer) related to exercise simultaneously. It also has a memory
function that can store and show the data for up to seven days. To get the most out of
your purchase, be sure to carefully read this manual and keep it on hand for later
reference when necessary.
USE OF PEDOMETER
Tip to use
- attach the pedometer perpendicular to the ground.
- Wear Solid shoes.
- Jog or walk at a steady pace.
- Do not walk extremely slow or at an unsteady pace.
- Up and down movements or vibration (such as in the car) can create incorrect
reading.
How to attach the pedometer
We recommend placing the pedometer tight in your front pocket or hanging it from
your neck. For the most accurate results, read the recommendation of how to use
below:”
Pocket:
- Put the unit in your upper front or trousers pocket
- Do not put the unit in the back pocket of your shorts or trousers.
- For the most accurate results, try to put the unit tight between your body and the
cloth.
Loose pockets or pockets that the unit can move around easily will cause incorrect
readings.”
Neck:
- Attach a lanyard to the unit and hang it from your neck.
- Do not hang the pedometer from your neck during jogging”
Mode
This unit has features with 6 different modes:
- Step mode
- Distance mode
- Calories mode
- Exercise Timer mode
- Memory mode
- Total data mode
„ Press the
MODE
key to browse through the modes. Current time will be display
at the lower row for all modes except memory mode.”
Power Saving
The LCD display will be automatically shut down after there has been no step / key
input for 3 minutes. The step counting will still be active, but the display switches off
to save power.”
Getting Start
You need to setup some personal data before you start using this pedometer.
To setup your personal data, you need to go to
STEP
mode and press and hold the
SET
key for 2 second. The setting sequences are:”
12/24HR display >Time > Stride length > Weight > Target goal
12/24HR Display
First you will get into the 12/24HR display selection. You can toggle the
MODE
key to
select if you want the time display format to be 12/24HR. Press
SET
key to confirm.
